The way you breathe has a huge impact on your body and well-being. Did you know that diaphragmatic breathing regulates the pelvic floor muscles and stimulates the vagus nerve? Or that proper nasal breathing supports immunity and can influence facial features? Or how breath can affect your mood and energy levels? Maybe you’re looking for ways to consciously change habits to feel lighter, calmer and more present.
We will explain this at a breathwork workshop led by Sylwia Woźna. Sylwia is an experienced yoga teacher and a mindful guide in breathwork. She will gently introduce you to the fascinating theory so you understand which techniques to use to boost your energy, relax before sleep or support concentration.
In the second part we’ll move to practice, because real learning begins when the body itself feels the difference. A warm, safe space and a magical atmosphere await you, allowing you to truly immerse in the experience.
This is the second edition of the meeting with breath — we will cover completely different topics and provide materials useful for practice.
It’s an evening that can transform your breathing and your whole everyday experience.
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Sunday, February 22 at 15:30
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Duration: 2.5–3 hours
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Cost: 250 PLN
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Facilitator: Sylwia Woźna
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Spaces are limited – reservation required. Sign up via Fitssey.
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joga@urbantribe.pl
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+48 791 505 277
Zakup biletu odbywa się na stronie oficjalnego dystrybutora, a ceny i dostępność podlegają jego warunkom. Zalecamy bezpieczne zakupy u oficjalnych dystrybutorów oraz kontakt z organizatorem.
