MINDFULNESS AND BREATH FOR LIFE
About the event
Mindfulness and BREATH FOR LIFE
Less tension. More life.
We live fast. Often tense, on autopilot, with a head full of thoughts. This series of meetings invites you to slow down, pause, and catch your breath.
Mindfulness and BREATH FOR LIFE is a 4-week mindful presence program based on MBSR guidelines that supports stress reduction, tension regulation, and building inner resilience. No pressure. No judging. At a gentle pace.
Who is this program for?
- you feel tired and overloaded
- you live in constant hurry or stress
- you have difficulty calming down
- you want to cope better with tension
- you are looking for simple, proven mindfulness practices
No prior experience needed.
How do we work?
Each meeting combines brief, accessible theory and practice.
- mindful breathing
- the body and signals of tension
- simple mindfulness and meditation practices
- nervous system regulation
Program – 4 sessions
- Autopilot and presence — How to return to the body and the present moment instead of acting automatically.
- Mindfulness and stress — How stress works in the body and mind and how to regulate tension.
- Thoughts and emotions — How to notice thoughts and emotions without judging.
- Resilience – inner strength — How to build stability, flexibility and calm in everyday life. Practices that support returning to balance.
Additional practice (for those interested)
Between meetings we invite you to a short morning online breathing practice to support regularity and integration of experiences.
Tuesdays and Thursdays | 6:30–6:50
Time for a gentle start to the day and grounding the practice.
Organizational information
📅 Dates: Saturdays 7.02 | 14.02 | 21.02 | 28.02
🕒 Time: 16:30–19:00
📍 Venue: Przystań – place of harmony for body and mind, ul. Dąbrowskiego 81
💰 Investment: 600 zł
Leading
Ewa Dąbrowska — Certified MBSR teacher (Mindfulness-Based Stress Reduction), yoga teacher and breath coach. Additionally over 25 years of business experience managing international corporations.
✉️ Registration: Zapisy
Number of places limited.
GoJammin does not sell tickets
Ticket purchases are made on the official distributor's website, and prices and availability are subject to their terms. We recommend making secure purchases from official distributors and contacting the organizer.
600 PLN
Location
600 PLN
