Less tension. More life.
We live fast. Often tense, on autopilot, with a head full of thoughts. This series of meetings invites you to slow down, pause, and catch your breath.
Mindfulness and BREATH FOR LIFE is a 4-week mindful presence program based on MBSR guidelines that supports stress reduction, tension regulation, and building inner resilience. No pressure. No judging. At a gentle pace.
Who is this program for?
No prior experience needed.
How do we work?
Each meeting combines brief, accessible theory and practice.
Additional practice (for those interested)
Between meetings we invite you to a short morning online breathing practice to support regularity and integration of experiences.
Tuesdays and Thursdays | 6:30–6:50
Time for a gentle start to the day and grounding the practice.
📅 Dates: Saturdays 7.02 | 14.02 | 21.02 | 28.02
🕒 Time: 16:30–19:00
📍 Venue: Przystań – place of harmony for body and mind, ul. Dąbrowskiego 81
💰 Investment: 600 zł
Ewa Dąbrowska — Certified MBSR teacher (Mindfulness-Based Stress Reduction), yoga teacher and breath coach. Additionally over 25 years of business experience managing international corporations.
✉️ Registration: Zapisy
Number of places limited.
Ticket purchases are made on the official distributor's website, and prices and availability are subject to their terms. We recommend making secure purchases from official distributors and contacting the organizer.
