Less tension. More life.
We live fast. Often tense, on autopilot, with our heads full of thoughts. This series of meetings is an invitation to slow down, pause, and catch your breath.
Mindfulness and BREATH FOR LIFE is a 4-week mindful awareness program based on MBSR guidelines that supports stress reduction, tension regulation, and building inner resilience.
No pressure. No judging. At a calm pace.
Who is this program for?
For you if:
No prior experience needed.
How do we work?
Each meeting combines brief, accessible theory and practice.
Program – 4 meetings
Additional practice (optional)
Between sessions we invite you to a short morning online breathing practice to support regularity and integration of experiences: Tuesdays and Thursdays | 6:30–6:50
Time for a gentle start to the day and grounding the practice.
What can you gain?
📅 Dates: Saturdays 7.02 | 14.02 | 21.02 | 28.02
⏰ Time: 16:30–19:00
📍 Location: Przystań – a place of harmony for body and mind, ul. Dąbrowskiego 81
💰 Investment: 600 zł
✉️ Registration: Zapisy
Leadership
Ewa Dąbrowska — Certified MBSR (Mindfulness-Based Stress Reduction) teacher, yoga teacher and breath coach. Additionally over 25 years of experience in business managing international corporations.
Limited number of places
Ticket purchases are made on the official distributor's website, and prices and availability are subject to their terms. We recommend making secure purchases from official distributors and contacting the organizer.
