Integrative Breathwork /Warsaw

Integrative Breathwork — Warsaw

The way we breathe reflects not only the state of our body but also our emotional state. Our thoughts and feelings have a direct impact on our physiology. In this workshop we will experience how quickly we can change how we feel.

During this one-hour session we will focus on conscious work with emotions. Integrative Breathwork includes techniques such as Transformational Breath, Rebirthing, and Holotropic Breathing. In this session we will concentrate on Transformational Breath — a deep, continuous breathing practice, a form of controlled hyperventilation that can lead to deeper body awareness and intense emotional experiences, supporting a process of inner transformation.

Registration: website
Language: Polish

Who is it for?

• Breathing techniques can be practiced by anyone; no prior experience is required.
• If you have serious health conditions, adjust the breathing pace to your condition — if in doubt, write to the facilitator.

Potential benefits:

• reduced stress
• improved concentration
• better cardiovascular function
• better sleep
• improved physical endurance
• better hormonal system functioning
• strengthening of the immune system

What to bring?

• a small blanket to cover yourself
• a bottle of water
• loose, comfortable clothing
• your own yoga mat (if you don't have one, you can borrow one at the studio)

Please arrive before the start. We begin on time and after the session starts there will be no possibility to join.

Program:

• 11:00 – 11:30 Introduction
• 11:45 – 13:00 Breathwork session
• 13:00 – 13:30 Closing discussion

Facilitator:

• Martin Petrus