Open the door to emotional cleansing. LINK TO THE EVENT ON THE WEBSITE https://www.moczzywiolow.pl/features/katharsis-luty Do you ever try to quiet the flood of thoughts... with even more thoughts? And instead of relief – there's only more tension, as if someone is adding fuel to the fire? It's not about the number of thoughts. It's about the friction between them, the conflict. Katharsis – cleansing – doesn't happen in the head. It happens in the body. And the simplest and most effective key to this process is breath. Scientists from Brighton & Sussex Medical School point out that intensive breathwork combined with music can lead to deep, transformative states of consciousness. Study participants described states of deep calm, a sense of unity, emotional release, and experiences compared to psychedelic effects — without substances, in a completely natural way. Researchers also noted the impact of such practices on areas of the brain responsible for emotions, memory, and the sense of presence. This is a rapidly developing field of body and mind work that confirms the power of conscious breathing. Breath is a natural bridge between psyche and soma. And that's not a metaphor – it's a fact, confirmed in hundreds of studies. When you allow yourself to breathe deeper, the body stops being in survival mode, and the mind stops fighting itself. Psychosomatics is not the future – it's already here. And breath is its gateway. What awaits you during the Breathwork Session: Katharsis? This is not an ordinary relaxation session. It's a guided process that step by step brings you into a state where the body itself begins to release what has long been demanding a voice. - Detailed briefing before the session – I will answer all your questions so you feel completely safe. - Guided by voice – you don't need to "know how" – just listen. - Music selected neuropsychologically to deepen meditative states – even if you have no experience. - Release process – tensions, blockages, emotions lingering in the body for months, sometimes... years. During the session you may experience: - deep relaxation and a feeling as if the body is becoming lighter, - waves of warmth, tingling, spontaneous micro-movements, - natural flow of emotions: tears, laughter, silence, relief, - states suspended between sleep and conscious presence – where katharsis begins. This is a space where the body speaks, and you simply listen. After the session: It's a moment for conversation, silence, integration. Details 💰 Participation cost: 300 PLN 📅 Date: Saturday, February 28 | 14:00–18:00 📍 Location: THE CLASS studio, Warsaw, Etiudy Rewolucyjnej 3 – the very heart of Mokotów It's a good space: https://www.theclass.pl/ Participant reviews "I am a physiotherapist working, among others, with athletes... The breathwork session made a huge impression on my body and mind. The level of expertise, equipment, atmosphere – everything was perfected. I recommend it to anyone who truly wants to get to know themselves." — Marcin Ciesielski, physiotherapist "There were moments of absolute lightness... and then a wave of emotions that just wanted to come out. I allowed it. I felt something break and dissolve. It was intense, sometimes difficult, but I felt safe. The guidance was like an anchor. It's truly a liberating experience." — Daria Dziurzyńska, yoga teacher Contraindications - heart diseases - recent injuries - epilepsy - pregnancy - acute mental states Registration 📞 phone: 790 781 045 Messenger / WhatsApp 💳 transfer (300 PLN): 83 1160 2202 0000 0004 8951 6115 (Bank Millennium) BLIK: 790 781 045 Title: Session – 28.02 Each participant receives payment confirmation – a ticket. If needed, you can transfer your spot to another person or move your participation to another date – just let us know in advance. Caring for your trust is the most valuable resource of my work. Facilitator Rafał Czerniewski – breathwork trainer and therapist with many years of experience. - hundreds of workshops conducted, - martial arts and motor preparation trainer, - conducts trainings for people working under high stress, - creator of programs for Breath Therapists. Breathwork Session: Katharsis Make space for what wants to be released. Take a step towards yourself. The first is the hardest. Then the adventure begins.
Ticket purchases are made on the official distributor's website, and prices and availability are subject to their terms. We recommend making secure purchases from official distributors and contacting the organizer.
