Art of Healthy Living

We invite residents of District III Prądnik Czerwony to take part in meetings as part of the “Art of Healthy Living” programme — a year‑round educational and practical initiative dedicated to health, good fitness and everyday wellbeing.

The programme was created for people who live at a fast pace and want to take care of their health in an accessible, understandable way that can be balanced with daily responsibilities – without pressure and without the need for radical changes.

What can you expect?

• Short, focused meetings (45–90 min)
• Practical knowledge from experienced instructors and educators
• Classes adapted to different fitness levels and ages
• The possibility to join the programme at any stage

The series covers topics including:

• Physical activity and training
• Health and prevention
• Healthy nutrition
• Sleep, recovery and relaxation

Participation in the events is free — the project is fully funded by the Council of District III Prądnik Czerwony.

Separate registration is required for each meeting; the number of places depends on the type of class. Registration forms will be published successively on:

• https://dzielnica3.krakow.pl/aktualnosci/2026/sztukazdrowegozycia
• The Facebook profile of the Council and Board of District III Prądnik Czerwony
• The event page

Join us and take care of yourself with us.