Body Awareness Workshops "Laboratory of Emotions"

O wydarzeniu

Dear Woman Do you sometimes feel that your emotions guide your life more than you do? Or maybe you’d like to feel your body, understand your reactions, and find peace, balance, and self-confidence within yourself? I have a special invitation for you – a series of body awareness workshops called “Laboratory of Emotions,” where through choreotherapy, dance and movement therapy, and working with emotions, you’ll discover how your body can become your guide and ally. This is not an ordinary meeting – it’s a journey into yourself, where you can experiment, discover, and accept your emotions in a safe and supportive space. _______________________________ Why is it worth participating - Emotions arise in the body and can be understood and processed there. Even if you suppress them, the body “remembers” – manifesting them as pain, tension, or fatigue. - Working with the body is one of the most effective ways to get to know yourself, tame emotions, and regain energy. - Regularity and continuity of meetings allow for deeper, lasting change that stays with you every day. - The workshops combine theory and practice: in a friendly group, you’ll learn tools for working with emotions and experience them through movement, breath, and creative exercises. _______________________ What you will gain - Understanding and acceptance of your own emotions - Reduction of tension and stress - Awareness of signals coming from the body - Sense of safety and freedom in the body - Opportunity to discover yourself through movement, breath, and creativity - Support in building lasting change in life ______________________________ Dates and topics of meetings 2026 📅 (09:45 - 13:00) - 31.01 Breath: the bridge connecting body and emotions - 21.02 Anger: your essential strength - 21.03 Fear: how to tame it? - 18.04 Shame: understand its message - 16.05 Sadness: make friends with it - 13.06 Joy: the force that opens you to more Can’t attend all meetings? No problem – you can also join selected ones. ______________________________ Who are these workshops for - For every woman who wants: - development and change in life - better self-understanding - more conscious and kind contact with her body and emotions - rest and time for herself No prior experience or special fitness required. All you need is openness and willingness to experiment. _________________________ Workshop goals - Acceptance of emotions – discovering their positive potential - Regulation of emotions – recognizing and expressing them in a healthy way - Reduction of stress and tension - Body awareness – better understanding of its signals - Opening up to yourself – discovering your needs and boundaries - Rebuilding self-worth - Integration of body and mind – harmony in everyday functioning *each meeting also has goals tailored to its specific topic _________________________ General meeting plan 📋 - 09:45 – 10:00 – time to change clothes, have tea, and calmly prepare for the class - 10:00 – 10:10 – welcome, group introductions, setting common rules - 10:10 – 11:30 – theoretical part: inspirations and knowledge related to the topic - 11:30 – 12:30 – practical part: warm-up, exercises (movement, props, drawing, and more ;)), 15–20 min break - 12:30 – 12:45 – closing and integrating the experienced moments - 12:45 – 13:00 – end of workshop: summary and sharing reflections and impressions *the plan is flexible and adapted to the group’s needs _______________________ Where? 📍 Professional dance studio ul. Ludmiły Korbutowej 50, Kraków Public transport: Lines: 102, 126, 134, 152, 192 Stops: Strzelnica, Sielanka MAP: https://www.google.com/maps/d/u/0/viewer _______________________ Investment 💰 - Single workshop: 147 PLN - Standard Package (3 workshops): 357 PLN — save 84 PLN - Premium Package (6 workshops): 597 PLN — save 285 PLN Early bird until January 15, 2026: - Standard Package: 337 PLN - Premium Package: 567 PLN Promotion valid until 15.01.2026 or until places run out. _______________________ What to bring? 👜 - Clean change of shoes or thicker socks (the floor may be cold in winter) - Loose, comfortable clothes - Notebook - Something to drink/eat (there will be a 15 min break) - Yoga mat / blanket *Additionally, we may use various props at each meeting – information will be provided for each event. _____________________ Registration 📝 Register via the form: https://forms.gle/WB7FFB7dSXwY8r8Z7 Number of places is limited. First come, first served. Registration is confirmed after payment is received by the organizer. _____________________ Why now This is a unique opportunity to give yourself space to experience emotions you sometimes avoid, and to discover wisdom and energy for a fuller life within them. Regularity and continuity of the cycle guarantee deeper and more lasting change. Sign up today and start your journey within! If you have questions, feel free to write in the event or privately. See you soon! Sylwia For those who don’t know me yet, a few words about me: Sylwia Filipska – a Germanist by profession, privately passionate about a holistic approach to life and the therapeutic dimension of the body. First she fell in love with dance, then “discovered” the body and how important it is to be consistent, in unity with body, soul, and spirit. For several years, she has been sharing her passion with others, leading workshops, inspiring, and helping women she meets on her path to return to themselves through returning to their bodies – to what is primal, most primal in us. She deeply believes that the body holds wisdom and answers we seek. She gained theoretical and practical knowledge in conducting workshops by completing a Dance Therapy course with Dr. Marzena Śniarowska-Tlatlik and a Dance Therapy Techniques and Movement Analysis course at the Iba Center for Dance and Movement Therapy. She also participated in numerous workshops on body awareness and working with the body, including Danza Contemplativa (Contemplative Dance), “Body and Relationships” as part of the School for Educators, and “Body, Knowing and Accepting Yourself.” Currently, she runs her own project back2yourself, where she shares knowledge of choreotherapy/dance and movement therapy and organizes body awareness workshops for women, creating a space for meeting and experiencing in the body that brings change to life. The project can be followed at https://www.back2yourself.pl #warsztatydlakobiet #świadomośćciała #taniecintuicyjny #terapiatańcemiruchem #choreoterapia #ciało #rozwój #emocje #emocjewciele #oddech #złość #lęk #wstyd #smutek #radość #kraków