We invite individuals who experience the effects of tension and stress in their daily lives, would like to have better contact with their own body, and are looking for a new method of work and development. TRE® (Tension Release Exercises) is a method that involves activating neurogenic vibrations in the body through a sequence of simple exercises, enabling the release of stress, tension, and blocked emotions. TRE® exercises are easy to learn and can be used by people of all ages and physical conditions. The introductory workshop is dedicated to those who would like to learn this method. Small group setting. 📅 When – September 13, Saturday 10:00 AM – 1:00 PM 📍 Where – Ursynów/Fundacja Babiniec, ul. M. Grzegorzewskiej 2 💰 Cost – 250 PLN, payment guarantees a spot in the group. If the minimum number of participants is not met, the paid amount will be refunded. TRE® is a process aimed at restoring balance and releasing psychophysical tension. Thanks to it, we can function better in daily life, fully utilize and develop our potential. The unique effectiveness of this method lies in the fact that tension release occurs at a pace the body can integrate, and as tension patterns are released, emotional well-being improves. TRE® is also a path to better understanding what is happening in the body and establishing better contact with it. Main benefits of TRE®: - Reduction of fear and anxiety - Lowering stress levels - Improvement of emotional flexibility and strengthening resilience - Reduction of muscle or back pain - Improvement in sleep quality Contraindications: - Disorders: blood pressure issues, heart conditions (arrhythmia, pacemaker, surgeries) - Physical and physiological limitations: bone fractures, strains and sprains, postoperative/post-accident states (until full tissue healing) - Hypo/hyperglycemia, epilepsy, pregnancy, and postpartum - Psychiatric conditions treated pharmacologically: psychosis, severe depression, schizophrenia, active substance addiction Please contact via email to confirm availability, receive a short questionnaire, and obtain payment details: ✉️ [email protected] More information on the website: https://www.tre-polska.pl Workshop leader: Małgorzata Englert – certified TRE® provider ✉️ [email protected] 📞 502 416 262 More about the leader: https://tre-polska.pl/2023/03/Malgosia-Englert_notka.pdf
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