During these workshops, we will get closer to the archetype of Earth in its various shades. We will renew our connection with the primal wisdom of our bodies, with natural vitality, creativity, and sexuality. We will draw inspiration from different cultures and music from various parts of the world, and the wisdom contained within them at the level of movement categories: rhythm, melody, undulation, and vital impulse. Earth is rhythm; earth remembers the rhythm of our ancestors' steps, of all people, all times, cultures, and religions. Earth is rhythm, eternal, constant, and life-giving. The rhythm of life. The rhythm of vitality, action, and rest. The rhythm of our internal bodily processes, the time needed for their regeneration. There is a physiological, natural time that we have stopped listening to as we have distanced ourselves from nature. Earth connects us with what is primal, instinctive, animalistic, with our senses, our beginnings, our origins. Returning to what is primitive allows us to reconnect with the healthy, primal part within us. Healthy means oriented towards life and growth, free from all "ifs," "buts," from all cultural conditioning or those arising from upbringing or our personal life history. I like to call this "return to factory settings." Earth is the mother who carries, loves, and nourishes all her children. Earth is nourishment, abundance, bearing fruit. Fertile earth, like a caring, good mother, gives us a good foundation and a strong base for development, consistency, strong foundations, concreteness; when we have stable, solid ground under our feet, we can feel and follow our impulse to grow. The impulse to grow and develop is a natural consequence of an integrated and healthy person. These workshops include elements of the specialization "Identity and the 4 Elements" and "Expression through Painting in Biodanza" ✨ When? - November 28-30, 2025 📍 Where? - Wytwórnia Dobra, ul Sabały 39, Warsaw 🗓️ Schedule: - Friday, November 28, 19:00-21:00 (introductory session, optional but recommended and included in the workshop cost, also open to those not participating in the workshops) - Saturday - 10:00-19:30 - Sunday - 9:00-17:00 If you cannot attend the entire workshop, e.g., only on Saturday, write to us and we will look for a solution. 💰 Cost: 750 PLN 💸 Early Birds Discount: 650 PLN (for registrations by October 15) To reserve a spot, sign up and pay a deposit of 200 PLN, writing "Meeting-November" in the transfer. The deposit is non-refundable (it is only possible in case the organizer cancels the event). If you feel this is for you – write to us! 📧 biodanzamartalesinska@gmail.com 🎥 Workshop video: https://www.facebook.com/share/v/19tuaSvrqz/?mibextid=wwXIfr ABOUT THE FACILITATOR: The classes are led by Marta Lesińska – Certified Facilitator and Methodologist, who trained in Milan and Bologna with Sergio Cruz – student and friend of Biodanza creator Rolando Toro. Since 2019, she has continuously led Biodanza groups for adults and children in Poland and Italy. She is the second Polish certified facilitator promoting Biodanza in Poland. She actively participated in translating teaching materials for the Polish Biodanza School. She currently comes to Poland to conduct regular classes in Warsaw and Milanówek, intensive weekend workshops, and serves as a translator and tutor at the Biodanza School in Poland. She has completed specializations: - "Biodanza in Nature" - "Expression through Colors in Biodanza" - "Biodanza with Children and Youth" - "Identity and the 4 Elements" - "Minotaur Project" - "Tree of Desires" - "Creativity Laboratory" She is currently participating in the Pan-European Biodanza Methodology Training. By education, she is a psychologist and pedagogue, privately an artist and seeker of the best paths. Illustrator of Biodanza cards for children "Wise Horse and His Friends." WHAT IS BIODANZA? You can listen on YouTube: https://www.youtube.com/watch?v=wEFi5Nik0Pk&t=2108s Biodanza is a human development system based on: - natural movement full of emotions, - specially selected music, - interaction between people in a group. It originated in Chile in the 1960s and has been successfully developing in Poland for several years. Its creator is Rolando Toro Araneda – university professor, psychologist, pedagogue, anthropologist, and artist, who devoted his entire life to studying, developing, and perfecting Biodanza. For his achievements, he was nominated for the Nobel Peace Prize in 2002. It is a method that combines scientific foundations of psychology, neuroscience, physiology, biology – with the intensity of emotions, the pleasure of movement, body awareness, and the wisdom of instincts and intuition. It helps develop our potentials, strengthen the natural balance of the body, return to the authentic expression of our identity and sincere interpersonal relationships. If you are looking for an activity that will help you find, maintain, or develop and strengthen: - PSYCHOPHYSICAL BALANCE - WELL-BEING - AUTHENTICITY AND FREEDOM OF EXPRESSION - SELF-WORTH - SINCERE INTERPERSONAL RELATIONSHIPS - YOUR OWN TALENTS AND ABILITIES - JOY OF LIFE - PERSONAL DEVELOPMENT - EMPATHY AND EMOTIONAL INTELLIGENCE - ECOLOGICAL AWARENESS - CONNECTION WITH YOUR INNER VOICE - SPIRITUAL DEVELOPMENT then I invite you TO EXPERIENCE THIS METHOD! Biodanza is based on natural movements and gestures. It does not use steps or choreography. No dance skills are required. It is suitable for women and men of all ages. Biodanza is for everyone, but if you suffer from serious physical or psychological health problems, are undergoing therapy, or are taking psychotropic or antidepressant medications, please inform us during registration, as this will help us best tailor the classes. #biodanzainPoland #biodanzapoland #biodanza #BiodanzaSRT #biodanzaworkshops #weekendworkshops
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