Weekly Movement Medicine practice in movement and conscious presence. Facilitator: Marta Dratwa-Wasyłek Live drums and guitar: Bogdan Wasyłek ✨ Date: every Thursday 🕒 Time: 19:00-21:00 📍 Location: ul. Piękna 24/26 in Warsaw 📝 Sign up here: https://zapisy.martadratwawasylek.com/praktyka-warszawa ____________________________________________ NEW SERIES "ON SELF-LEADERSHIP" I see how quickly our world is changing and signposts are disappearing. I believe this calls us to stand in our own power and find inner guidance. I have extensive experience helping leaders in business. In this series, I will offer you turbo-effective Movement Medicine tools. Movement, awareness, focused attention, community, joy of life, freedom. Every week a different tool – come and add it to your movement and habit repertoire. ____________________________________________ 💰 Price per evening: 80 PLN 💸 Discount for students, single mothers, fathers, people in difficult financial situations: 60 PLN 🎟️ Pass for 7 entries: 490 PLN 📞 Contact for questions: https://martadratwawasylek.com/contact ____________________________________________ 📝 Sign up here: https://zapisy.martadratwawasylek.com/praktyka-warszawa ___________________________________________ What to bring to class? - Comfortable, layered clothing and water. - We practice barefoot. More information: https://www.martadratwawasylek.com/praktyka _______________________________________________ For whom? - We invite everyone interested in deepening contact with themselves and their own body, heart, and free mind. - We invite those who simply want to relax and release tension in the body or those seeking a way for holistic personal development. - We invite those looking for a spiritual practice. Movement is a beautiful, holistic system for embodying your spirit. - No prior experience or preparation is needed. _______________________________________________ What we offer: - a simple structure, - good music matched to the rhythm of the group, played straight from the heart, - guidance in movement. Each meeting begins with the practice of "awakening the inner dancer", i.e. unlocking the flow of energy and awareness throughout the body. In the second part, a dedicated practice with Movement Medicine tools. During the evening, we are always accompanied by live drums played by Bogdan Wasyłek. Through the body, we will practice mindfulness, a state of open mind, presence in the here and now, when thoughts, images, and emotions can flow freely and connect with each other. Practicing this state can improve the quality of our being in relationships and in the world, in truth and trust in who I am – here and now. _______________________________________________ Who are we? Marta Dratwa-Wasyłek Certified Movement Medicine teacher and facilitator, Gestalt psychotherapist, coach, personal development trainer, business consultant. For 25 years she has practiced and studied various forms of development, healing, and personal and systemic transformation. She has hundreds of hours of experience working with groups and individuals. Certified and supervised by the School Of Movement Medicine and the Institute of Integral Gestalt Therapy in Krakow. More information: Bogdan Wasyłek Movement Medicine drummer and percussionist. Member of the Freedance percussion group. Creates live music space at weekly Movement Medicine classes in Warsaw. Certified Bowen Method Therapist, according to the program of the Australian Academy of Bowen Therapy. More information: Together, we have created a happy relationship for over 30 years. Together, we hold a safe space for practice. You are welcome! _______________________________________________ Please read the following recommendations: - Practice participants take full responsibility for their physical, emotional, mental, and spiritual well-being. Any potential risk associated with participation in this event is entirely on the participants. - Marta Dratwa Wasyłek and the School of Movement Medicine are not responsible for injuries resulting from participation in Movement Medicine practice. - In case of any limitations for my body, I will adjust the exercises to my own needs and abilities. _______________________________________________ Movement Medicine is a contemporary, transformative movement meditation practice created by Ya'Acov and Suasannah Darling Khan. Its purpose is to awaken and release your natural energy and support you in embodying and manifesting your potential. This method integrates: the joy and energy of ecstatic dance, the depth of movement meditation, the spirit of shamanic practice. Photo: Joanna Podkowa
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