REGISTRATION FOR THE WAITING LIST! BODIES OF NATURE. Somatic movement workshops based on experiential anatomy and contact with nature. I warmly invite you to 3 open workshops in the format of sharing knowledge after completing three advanced trainings as part of the KPO Scholarship for Culture, entitled "Bodies of Nature. Searching for connections between internal and external landscapes. A series of three somatic-movement trainings." The trainings supported my development as a movement educator and visual artist. The workshops I propose are artistic, educational, and movement-based, inspired by environmental somatics, experiential anatomy, and creative movement. We will move, talk, work in pairs, and use touch. The workshops offer somatic explorations that develop body awareness and connection with nature. They are an experiment with form, movement, and relationship with the environment. - 1. NATURE OF MUSCLES / 22.11 (Saturday) / 11:00-13:00 – the workshop focuses on selected structures of the muscular system and their relationships with other body systems (in particular, work with the diaphragm, pelvic floor, and iliopsoas). We will breathe, learn about the specifics of muscle work, and explore the functions and connections of these structures in movement. There will be pair work and touch. - 2. NATURE OF LIGAMENTS AND FASCIA / 29.11 (Saturday) / 11:00–13:00 – the workshop deepens understanding of the relationships between fascia and ligament structures, and the quality of movement and precision of expression. We will use the movement characteristics of these systems to create a sense of "connections." We will be accompanied by tools of creative movement, contact improvisation, and the phenomenon of community. There will be pair work and touch. - 3. NATURE OF CONNECTIONS / 30.11 (Sunday) 10:30 – planned end by 13:00 – The workshop is divided into two parts: the first is in the studio, serving as an introduction and movement warm-up. Then, a somatic walk to a nearby forest and activities in nature. The walk will be based on environmental somatics tools. Participants will be guided both by an audiowalk (mp3 recording) of a choreographic intervention entitled "Body of Nature," created by me, and by my instructions related to activities in natural and urban spaces. Movement explorations will help us recognize and build connections between our internal and external landscapes. The workshops also have an ecosomatic dimension – deepening ecological competence by integrating body awareness with care for the environment. Activities will include sensory contact with the natural and urban environment and with other people. ⚠️ NOTE: Participants of the "Nature of Connections" workshop are asked to bring phones with video recording capability and with the mp3 file and headphones preloaded. Having a phone is not a requirement for participation, but if you cannot bring one, please notify me at least 5 days before the workshop, and I will find an alternative solution. Please also bring warm, weather-appropriate clothing that can get dirty. We will be active in the surroundings of nearby meadows and forests. 📅 When: 22.11 (11:00-13:00) 29.11 (11:00-13:00) 30.11 (10:30–max. 13:00) The facilitator reserves the right to change the workshop dates in case of unfavorable weather conditions or other circumstances beyond the organizer's control. 📍 Where: Vidalenta Studio, ul. Pułkowa 46, Bielany. The building entrance is equipped with a ramp. 👥 For whom: The workshops are open to all interested in working with the body, movement, and ecology; previous movement experience is not required. The event adheres to the principle of equal opportunity and non-discrimination and provides accessibility for people with disabilities. We encourage all to apply, regardless of gender, age, origin, disability, religion, or orientation, including those from groups at risk of exclusion or in difficult financial situations. 💸 Price and participation conditions: The workshops are free. Admission is based on the order of applications via the registration form and confirmation of participation at least 7 days before the event, as well as respect for the principles of equal opportunity. Please consider your time availability before declaring and registering. The number of places is limited. Participation also requires consent to the recording and publication of participants' images for documentation purposes within the framework of European funds – KPO Scholarship for Culture. If you have difficulties with registration or need help getting to the workshops, please contact me. 📝 REGISTRATION: https://docs.google.com/forms/d/1FAIpQLSdWhg8ea0l/viewform If you have questions or difficulty registering via the form, please contact: Magda Pawluk IG: @mysomaticway mail: mysomaticway@gmail.com tel: 508289244 Facilitator: Magda Pawluk – Somatic practitioner, yogini, bodywork therapist. Graduate of Somatics in Dance and Therapy at the Academy of Music in Łódź, Hatha Yoga teacher – 200h RYT Yoga Alliance, Yin Yoga 50h RYT, Kids Yoga 50h RYT. Currently certifying as a Somatic Movement Educator (ISMETA) at Somatische Akademie in Berlin and in the Body-Mind Centering® approach at Embody Move in the UK. Since 2022, she has been leading original somatic-movement workshops. Member of the Polish Choreological Forum. Massage therapist – Ayurvedic, classical, and Thai massage. Her special area of interest and somatic work is with the nervous system – regulation of the autonomic nervous system through movement and touch, based, among others, on polyvagal theory. She regularly grounds and expands her knowledge by participating in somatic workshops, including Dr. Martha Eddy/Dynamic Embodiment®, BMC®, Life/Art Process®/Tamalpa Institute, Dance/Movement Therapy, Polyvagal Yoga – Polyvagal Institute, Art of Living, Gaga, etc. She runs a somatic account on IG and FB: @mysomaticway
