Grounded – therapeutic and exercise group on Mondays at Racławicka

O wydarzeniu

On September 29, a therapeutic-development group in the body psychotherapy approach begins. Check if you want to join: - Do you live in thoughts and visions of the future, or can you recognize sensations coming from your body? - Do you need support, self-understanding, and access to the sources of your inner conflicts? - Do you want to be aware of your emotions and express them safely? - Do you wish to understand what you experience in the face of difficult life situations? - To regain access to everyday pleasure? - To experience your relationship with anger and fear? What is group work about? Unexpressed emotions, especially the difficult ones: fear, anger, sadness, accumulate in the body as tensions, often chronic and unconscious. Reaching them and releasing them allows for freer expression, fuller being, and living life to the fullest. 10 workshop meetings based on Alexander Lowen's body psychotherapy method, art therapy techniques, aromatherapy, and image work. Participation in the workshops, in a gentle yet deep way, will allow you to experience yourself on the level of mind, body, and emotions, to touch the history written in the structure of your body. Return to the roots of your patterns and introduce changes in your reactions to difficult experiences. In Bioenergetic Analysis exercises, you will experience mindful movement and may be surprised by discovering your body anew. You will also check where your emotions reside. You will learn about co-regulation and neuroception, as well as the therapeutic power of the vagus nerve. You will get to know the concept of "grounding." You will check if you feel how important breath and body awareness are. What do you choose in your life – "grounding and standing on your own feet," or "slipping and unstable ground"? You will explore your boundaries – are they like the Berlin Wall or a lace curtain in the wind? You will ask yourself questions about your needs. How do I define my life space? Additionally: - you will learn methods you can use independently - you will develop body and emotional awareness - you will release tension and stress from your body and mind - you will experience being in your body - you will increase your vitality and energy levels - you will develop sensory perception - you will get to know yourself and your body, your creativity and joy better - you will learn to recognize body signals and respond to them appropriately - you will be surprised by new insights about yourself - the group's energy will support you - you will learn effective, safe, and simple techniques that positively affect breathing, posture, tension reduction, and energy flow in the body Each group is different, and each group creates a unique dynamic and needs to address topics characteristic for it. Topics covered: - RELATIONSHIPS - BOUNDARIES - EMOTIONS - GROUNDING - PLEASURE - COMMUNICATION - EXPRESSION and AUTHENTICITY - HEALTH - PSYCHOSOMATICS 𝗦𝘁𝗿𝘂𝗸𝘁𝘂𝗿𝗮 𝘀𝗽𝗼𝘁𝗸𝗮𝗻𝗶𝗮 and working methods: - CONVERSATION – being in a group (heard and seen) is an important part of the process. In the verbal part, we learn how much we want to express in words, share our insights in the group – without judgment, in harmony with ourselves. - EXPERIENCES IN THE BODY – we will experience conscious body, in movement, in interaction with others, in Lowen exercises. Prepare comfortable clothes, bring a mat. We exercise barefoot. ℹ️ DATES: Mondays 18:00-20:15 *come 15 minutes earlier: - September 29 - October 6, 13, 20, 27 - November 3, 17, 24 - December 8 ⏰ HOURS: 18.00-20.00 📍 PLACE: ul. Racławicka 105, Warsaw 💰 PRICE: - 1100 PLN – fee for the full cycle of 10 meetings (EarlyBirds until 12.09.25) - 1300 PLN – regular fee Reservation is made by paying a reservation fee (500 PLN). Account number and details about the program and preparations for the meeting can be found in the application form description. 📝 REGISTRATION: https://forms.gle/PgNKHYpRTWGjVmvx8 Details: https://www.przezcialo.pl If you have questions or doubts – I invite you to talk in my office or by phone (t. 666 660 290) IMPORTANT INFORMATION: - The workshop is composed as a 10-part – coherent cycle. - You sign up for all meetings - You can join at the second meeting. - We meet in a fixed group – the strength of this work also lies in this group process - If your current financial situation does not allow you to pay in full, write to us – it is possible to split the payment into installments and other solutions, which we arrange before forming the group.