I warmly invite you to BIODANZA® classes We meet on Thursdays at 7:30 PM in Warsaw, ul. Gałczyńskiego 4 (2 minutes from Nowy Świat street). Classes last 2 hours. Biodanza® is a scientifically developed system of working with the body through movement/dance aimed at integration, connection with life and all its forms of expression. Biodanza is a mosaic of two words: "bios" - life, "danza" - dance understood as natural movement. Not without reason do we call it the DANCE OF LIFE, because it helps us regain vitality, creativity, expression, contact with ourselves, and joy. It helps us connect with nature. Practicing Biodanza® you don't need to know how to dance, you don't learn steps or choreography. You simply dance yourself, your emotions. You dance your life - individually, in pairs, in a group. In Biodanza, age or physical fitness does not matter. This DANCE OF LIFE was given to us as the fruit of many years of scientific work by Rolando Toro, born in Chile. A man of incredible knowledge and sensitivity. A visionary, psychologist, anthropologist, poet. Someone might say it's just dance – not quite. Behind seemingly simple movements lies intelligence and purpose, because Biodanza® is one of the most scientifically researched bodywork methods in the world. The method originated in Chile, but thanks to its effectiveness, it has spread to almost all continents. It is present in dozens of countries around the world. Even in South Africa, Australia, and New Zealand, and for several years in Poland. It is used in hospitals, therapeutic centers, nursing homes. In South America, it is so popular that it is danced in parks and squares. It is taught as a subject at universities and high schools. Among others, the Netherlands and the United States have used its power in business. The benefits of practicing Biodanza® are: - greater vitality - joy of life - improved interpersonal relationships - easier making of friendships - deepened contact with oneself - release of creativity - greater expression - increased sensitivity to music - greater sense of pleasure - living life to the fullest Biodanza is the liberation of your inner potential and knocking on your deepest corners. It is a process of giving and receiving, and the magic is that no one loses anything; through intense interaction with other participants, through vivencia, everyone gains intense presence and mindfulness – which is the foundation of the whole process. Dance in Biodanza is the opportunity to say with your body everything that is hard to express in words. Biodanza helps us awaken the power within us. It enables us to meet and love ourselves, so that ultimately we can experience a transcendental connection with the world. I will be delighted to accompany you and be with you on this journey. I invite you to experience Biodanza® I am a Facilitator, graduate of the First Cycle of the Biodanza School in Poland (and also the Second Cycle). I have obtained the international IBFed PLZ 2402 certificate. I invite you to my classes. It will be an honor to accompany you in your process of self-discovery. 📍 Class location: WARSAW, ul. Gałczyńskiego 4, 7th floor (2 minutes from ul. Nowy Świat and ul. Foksal) Studio Astanga Yoga 🕒 Hours: Thursdays, 19:30 – 21:30 ⏰ Classes start on time, so please arrive 15 minutes early 📢 RESERVATION IS REQUIRED via website, SMS, or phone. Number of places is limited. tel. 506 144 899 👕 Attire: Any loose, comfortable clothing, pants, dress... We dance barefoot. Be sure to bring water. If you take medication or have any illnesses, please report this before the class. If you have additional questions, call, I will be happy to answer. Welcome, Iza
