I invite you to the Yoga Course for Beginners, where you will learn: - the basics of yoga — step by step - exercises that will strengthen your body and add flexibility - yoga poses that will help you release tension and find deep relaxation. How will you feel after the course? - stronger and more aware of your body - full of energy and motivation to act - calmer, with the ability to truly rest. And after each class, you can expect: - relaxation of the whole body - quieting of thoughts and inner peace - better sleep and a new dose of energy for the next day. ✨ When: Thursdays, 7:15 PM, from 05.02. to 26.03.26 (8 classes) 📍 Where: Gym hall at Primary School No. 391, Filarecka 2 Street, just a two-minute walk from Plac Wilsona metro station. The hall is renovated, with a wooden floor and wall bars. For whom: - for women and men of all ages - for those who are just starting or returning to yoga after a break - for busy and stressed people who need a moment for themselves - for those struggling with back, shoulder, or neck pain and who want to finally feel relief 💰 Price: 360 PLN/person. EARLY BIRDS – if you pay the reservation fee by 31.12.2025 – 320 PLN/person. Price for GraYOGA School students and DUETS: 320 PLN/person. During the course, you can make up 1 missed class in the open group, which meets on Tuesdays at 7:15 PM. ✉️ REGISTRATION: grazyna@grayoga.pl Your spot is guaranteed by a non-refundable reservation fee of 160 PLN paid to the account provided in the reply message after registration. If you feel this is the moment to do something good for yourself — this course is just for you. Instructor: Grażyna Adamiec Yoga has been my passion for many years. Thanks to years of yoga practice, I have learned to listen to my body and work with it safely. Now I would like to show you how to practice to feel better in your body — today and for many years to come. I don't care whether you touch the ground in a forward bend or stand on your head — what matters is that your body is efficient and strong in everyday life. I am an instructor with many years of experience and one of the few people in Poland certified as a restorative yoga teacher by Judith Hanson Lasater. And if you are looking for a gift, a yoga course is a perfect choice — because what better can you give than relaxation and health? Don't think too long — the mat is waiting! Grażyna Adamiec 508 164 241 https://www.grayoga.pl
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