YOGA FROM THE BASICS - my first steps on the mat

YOGA FROM THE BASICS – my first steps on the mat

This is an offer aimed at everyone who would like to begin their journey with yoga.

The ninth edition of the class series starts on February 2.

What do we offer during 8 meetings?

• You will learn the foundations of yoga – you will find out what yoga really is and what benefits regular practice brings.
• You will learn basic asanas – seated, standing, lying positions, and you will also prepare for inverted poses.
• You will practice in small groups, in an intimate setting (maximum 10 people). You will receive support and an individual approach from the teacher.
• After completing the cycle, you will be able to safely continue your practice by joining a chosen group.

Bonuses:

• You will receive 2 free entries to use within 2 months after the end of the course for any class from our offer.
• If you join a group on the recommendation of someone who already practices at the studio, the referring person will receive 1 additional free entry.

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Term: from February 2 to February 25.

Hours and pace: 8 meetings of 1.5 hours each — classes take place twice a week: Mondays at 18:00 and Wednesdays at 19:45.

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Price: 500 zł (possibility of payment in 2 installments; full payment before the start of the course).

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Registrations and questions: via private message on Facebook, by phone 574 715 588, email jogality.studio@gmail.com