8-Week Mindfulness Course in Krakow

About the event

I invite you to a life-changing Mindfulness Course in Krakow, which will take place in person at ul. Kobierzyńska 160 (Ruczaj) and will start on Tuesday, January 20, 2026 🕒 Morning group at 9:30. 🕒 Evening group at 18:30 This is for you if: - You are always chasing something, juggling deadlines, and finally want to stop - You are swept away by a stream of thoughts (ADHD?) and dream of an empty mind - You worry and dark scenarios run through your head, and you dream of freeing yourself from them - You live in constant stress, tension, and really don't know how to rest, dreaming of a life in balance and peace. - Something always throws you off balance and you really want to have more patience for your children, wife/husband? - You are flooded with emotions and want to have more control over yourself? - You struggle with waves of critical thoughts and dream of them no longer tormenting you? You will learn how to live based on mindfulness, so you can finally stop, regain peace, and rest without guilt. What will you gain? - Calm in chaos - Relief from stress - Tranquility and better sleep - More distance - Emotional control - A sense of knowing what you want - Assertiveness support - Freedom from worries - A peaceful mind My name is Ania and I teach mindfulness because it is a powerful antidote to stress and life's struggles. It's a set of techniques for quick self-regulation, here and now, in real time, not two days after the fact. I experienced their power during a difficult moment in my life. Thanks to this, I regained agency and changed my life! About working with me Magda Zacna writes: "A wonderful experience and work for a lifetime—a better, more visible LIFE! Ania is a wonderful person, mentor, friend, a person with great, unquenchable and inspiring charisma, and at the same time calm, embracing, and attentive to your every need!" Ela Szczyrk adds: "Just a 3-minute return to the body brings peace [...] After this meditation, I bring LOVE to my family home, and that is the most important thing for the family." ABOUT THE COURSE We will meet on consecutive Tuesdays and build solid foundations: - how to soothe nerves - how to deal with what we experience in life: stress, anxiety, worries - how to give yourself relief - how to renew a sense of agency and control We will learn practices that, when done regularly, make us: - feel happier, more satisfied - have more distance - live with more ease COURSE ORGANIZATION - During the course, we carry out an 8-week mindfulness training 6/7 days a week - The course follows the MBLC program: Mindfulness-Based Living Course - Classes are held on consecutive Tuesdays according to the schedule - We meet in Krakow, at ul. Kobierzyńska 160 (parking available) - We start on January 20, 2026 - Planned schedule: 20.01, 27.01, 03.02, 17.02, 03.03, 10.03, 17.03, 24.03 - Classes last 2 hours - the morning group starts at 9:30 and the evening group at 18:30 - You get clear guidelines on how to practice at home - Home practice takes 30-45 minutes a day - You receive materials: practice recordings and a book - Twice during the course, you can use a free 30-minute consultation - Mindfulness Day will take place on Sunday, March 15, from 10:00 to 16:00. - In case of absence, you will receive a summary of the class and recordings to stay up to date - You get free access to the online meditation group with me - You receive a certificate confirming participation in the 8-week mindfulness course - The certificate is awarded to those who participated in 6 out of 8 classes and Mindfulness Day - The closing ceremony takes place at the last class 🕒 TIME A total of 24 hours of workshops and your home practice with recordings. COURSE PROGRAM - Week 1 – Start where you are. The nature of the mind - Week 2 – The body as a place of presence - Week 3 – Introduction to mindfulness support - Week 4 – Working with distraction - Week 5 – Exploring the stream of consciousness - Week 6 – Attitude (posture) - Week 7 – Self-acceptance - Week 8 – Mindfulness-based living - One month later, a summary meeting More information about the program and course at: https://aniapolak.pl/kurs-mindfulness-w-krakowie/ 🆓 FREE CONSULTATION Ask questions, make sure it's for you during a 30-minute consultation. Write to me to arrange kontakt@aniapolak.pl 📍 LOCATION Kobi House, Krakow, Ruczaj, Kobierzyńska 160 💰 PRICE - Course fee 1590 PLN - Reservation fee 490 PLN - The reservation fee is payable within 5 days of receiving the registration notification. - The remaining amount is payable by bank transfer before the course. - If the course is canceled by the organizer, the entire amount will be refunded. - The course will take place for a minimum of 4 people. - Participation in the course is determined by the order of applications 📝 COURSE REGISTRATION Register via the form - see tickets RECOMMENDATIONS Please note that the Mindfulness-Based Living Course (MBLC) is educational in nature and is not intended as therapy for patients with mental health problems. If you are undergoing psychiatric treatment or therapy, obtain the consent of your specialist before participating in the workshops. If you have recently experienced or are currently experiencing a traumatic life situation such as separation from a long-term partner, the death of a loved one, or job loss, consider postponing participation in the course to a better time for yourself. FROM ME Mindfulness gave me the courage to change. What path have I traveled over the past 7 years? From an absent mother, lost in thought, to one giving her child full attention. From a partner asking "And what would you like?" to a person expressing herself, her needs, and consciously deciding for herself. From "I have to" to "I want to." From ignoring myself to respecting intuition, inner wisdom. From thinking to feeling and following myself. From martyrdom to freedom I invite you to the course Ania Polak