In Search of Lost Calm — Psychological Stress Management Workshop
About the event
In Search of Lost Calm — Psychological Stress Management Workshop
Kraków
We invite you to recurring stress-management workshops where you will have the opportunity to learn and regularly practice various relaxation techniques and methods, as well as become familiar with theoretical knowledge about stress and learn your own predispositions in experiencing and coping with it. The more often you practice each technique, the easier and quicker you will be able to manage stress on your own. The more knowledge you have about stress and your own reactions, the greater insight and control you will have over your functioning.
- visualizations
- Jacobson progressive relaxation
- Schultz autogenic training
- conscious breathing
The workshop will take place in a safe and pleasant atmosphere, full of ease and kindness. After such a soothing Sunday morning you can decide whether you want to continue the weekend with self-care and mindfulness toward yourself and your senses, or whether you will step into it full of energy and activity.
ORGANIZATIONAL DETAILS:
📅 29.03.2026
⏰ 10:30–13:30
📍 workshop room at ul. Biała Droga 4/6, Kraków
💰 195 PLN
🔗 website
There is a limit on places. The organizer reserves the right to change the date or cancel the workshop if the group does not form.
Organizational matters: kontakt@jalla.pl, katarzyna@jalla.pl
Consultation with the facilitator: Elżbieta 501 746 870
You are welcome, Elżbieta and Jalla!
Safe shopping with official distributors
The purchase of an ad ticket is made on the website of the official ticket distributor. Keep in mind that if the seats are numbered, and the tickets are disputed by several companies, then each of them provides a different pool of seats to choose from
Location
