We invite you to a beginner yoga course – 8 steps from the basics ✨ Date: January 8 – February 3 The course consists of 8 classes, held regularly twice a week, on Tuesdays and Thursdays at 8:00 PM in a fixed group of participants, in a large hall. During the classes you will learn: - how to correctly perform basic yoga poses – selected lying, sitting, and standing positions, simple forward bends, twists, and backbends - how to strengthen and stabilize your body, as well as relax and stretch it - how to exercise safely, according to your abilities - how to use yoga props such as blocks, straps, and ladders - how to increase body awareness - proper breathing and relaxation - everyone will receive individual corrections and tips Classes are held twice a week, on Tuesdays and Thursdays from January 8 to February 3, from 8:00 PM to 9:20 PM. Instructor: Anna Maciejewska – experienced yoga teacher, graduate of the University of Physical Education in Poznań, majoring in physiotherapy. 💰 Cost: 289 PLN (or 169 PLN with 8 attendances using Multisport Plus, Fitprofit, Medicover, or PZU Sport card) 📝 Registration: Pay a deposit of 129 PLN: - online on the Joga Centrum website - in cash at the reception - or by bank transfer to Joga Centrum: mBank 11 1140 2004 0000 3002 3466 4893 in the title write “Joga 8.01” and your phone number Pay the remaining 160 PLN in cash at the reception before the first class. In case of absence, 1 class can be made up in the beginner group according to the Joga Centrum schedule. Sports cards: If you have a Multisport Plus, Fitprofit, Medicover Sport, or PZU Sport card, sign up for the course as described above. Before the last class, you will receive a refund of 15 PLN for each card scan (if you attended 8 classes – a total of 120 PLN). For your first visit, come 15 minutes early to complete formalities. How to prepare? - Eat your last large meal 2–3 hours before class, and a small one about 1 hour earlier - Bring comfortable clothes, we practice barefoot - Equipment is available on site, including mats (rental 5 PLN), you can also bring your own - Do not bring bags or phones into the hall (everything can be left in lockers with keys) - Please be punctual – this is important for exercise safety. 📍 Joga Centrum Warszawa ul. Świętokrzyska 31/33a, 2nd floor, intercom 21 key 1978 Entrance between Costa Coffee and Żabka
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