January is a time to pause, slow down. To think about your needs, to remind yourself what is truly important in life. That's how it was for me, when exactly thirteen years ago in September I stood on the mat for the first time. I paused, found space in my body, noticed my breath. My thoughts slowed down. That's why today I invite you to a place created by people with passion, love for themselves and the world. A place that I hope will become the beginning of a new and beautiful stage in your life. During our 5 meetings, I will teach you the basic asanas that will help you relax your body, release tension, and give you strength for every day. I invite you—let yoga settle into your life. - 🗓️ Start: January 5, 2026 - ⏰ Hours: 17:30 - 18:45 - 📅 Days and number: Mondays - 5 meetings - 📆 Dates: January 5, 12, 19 and February 2, 9 - 📍 Place: Samadhi Joga, Al. Niepodległości 19 lok 14, Warsaw Mokotów - 💰 Price: 250 PLN (5 meetings of 75 minutes each), deposit 100 PLN payable via the system. Important information: partner cards are not valid for this course, holders of Benefit System and Fit Profit cards do not receive discounts. - 📝 Registration: info@samadhijoga.pl, tel. 731300079 Instructor: Joanna Kopciuch Yoga is my own gift for my 40th birthday. Today, with full responsibility, I can say it is one of the most beautiful gifts I have received. My yoga path began with yoga for the spine. The first classes made me realize that my body had forgotten what movement and breath are. It was hard, but I felt that after each class, peace would come to me and the rush of thoughts would stop. I overcame my weaknesses and stayed. After a few months, I went to vinyasa, which became my love. It's an amazing feeling to feel a conscious, deep breath that strengthens my body. To enter each asana with full awareness and safety. Yoga gave me a sense of self-worth. Thanks to it, I know what is good and important for me, what I expect from life. In 2017, I completed the Rys 200 Yoga Alliance course and radically changed my life. For four years, I have been teaching at the University of the Third Age. I work with older people, and these classes give me great satisfaction. I teach yoga for beginners and vinyasa. Three years ago, I discovered Aerial Yoga, which I also practice in my free time. I try to deepen my knowledge at various yoga workshops, read about yoga, and attend classes with other teachers. Yoga has become my friend.
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