Autumn Medical Qigong De Rui Course

About the event

ATTENTION This course is especially for you: - if you live in constant stress and rush - if you feel chronic fatigue - you have no strength to enjoy life - if you often get infections - if you catch yourself not breathing - if you struggle with various health problems Come and feel the "power" of Qigong ✨ On Saturday, October 25th, 12:00 - 17:00 On Sunday, October 26th, 10:00 - 15:00 Qigong, alongside acupuncture and herbal medicine, is one of the pillars of Traditional Chinese Medicine. These are ancient Chinese health exercises with a history dating back 4000 years. Slow, gentle movements, conscious breathing, and focus on a specific thought process... If you manage to combine these three elements, you can experience an incredibly pleasant flow of energy in your body and exceptional calmness and tranquility of mind. This conscious practice harmonizes the physical, emotional, and spiritual spheres, leading to surprisingly positive effects in treating diseases—even those considered incurable in the West! The De Rui Qigong system is medical qigong. It primarily supports: - the immune system and - the body's vital forces Each participant gains: - A simple and very effective tool for "self-healing" - 10 hours of intensive training in a small group. The trainer will correct every movement sequence for each participant. Special emphasis will be placed on imparting and consolidating practical knowledge and integrating individual movement sequences into a form that enables correct individual practice later on. - A compendium of the De Rui Qigong system 📞 Reserve your spot with Małgosia by phone: 602609052 or by email: [email protected] Feedback from previous course participants: "Małgosia, I am happy that I finally got to participate in the workshop. Thank you for letting me meet you. It is a gift of fate to meet such wonderful teachers, full of professionalism. You radiate love and truth in what you share with others... You are a living example of someone who went from being a patient seeking support for her health in serious illness, through meeting Master Markus Bongart, self-support through Qigong practice, and then becoming a trainer yourself. What you do and how you do it is fascinating. Thank you for this beautiful practice, for the beautifully conveyed knowledge about Qigong, and those wonderful legends and stories. I already look forward to the April meeting. I hope we meet again, with the participants. Once again, I visited Studio Jogi YAM and return there with excitement as if to a magical SEZAM, you have so many interesting workshops there, ASIA, MAŁGOSIA, I LOVE YOU, Greetings, "I am grateful for this course. Małgosia, you are a wonderful, patient, and effective teacher. You created an atmosphere of openness and ease, thanks to which one could simply let go of ambitions and flow. I remain motivated for daily practice. Thank you!!!" Justyna from Poznań "Thank you Małgosia for teaching Qigong and your tender, attentive, and energetic guidance. It was a wonderful time. I am delighted with the workshop and practice" Agnieszka from Poznań "It was an extraordinary joy to practice in such a wonderful group under the guidance of a wonderful master. I am still impressed. Thank you!" Karolina from Poznań "An energetic morning with Medical Qigong with Małgosia. During one practice, I experienced how powerful these exercises are. I came with the beginnings of a slight cold, everything passed, I finished the exercises completely healthy! If you feel it, try it, definitely with Małgosia – I recommend! Thank you Małgosia, I am delighted after our meeting with you and Qigong. Beautiful time, you inspire with passion – I practiced the morning routine with joy" Dorota from Warsaw "After a two-day Qigong course with Małgosia, I am delighted. In a small group, we learned basic movements aimed at strengthening the body and improving the flow of life energy. After the first day, I felt I had moved some 'blockages' I had inside. The practice is very gentle, and Małgosia conveys knowledge very precisely, with lots of repetitions, so I felt my body learned something after these two days. I am glad I did something for myself in such a pleasant atmosphere" Marta from Warsaw "Małgosia, thank you beautifully for the wonderfully conveyed knowledge and atmosphere. I felt very good in our female group, even though I didn't know anyone before, I felt as if we had known each other :) After the course, I felt peace and gratitude for this meeting. Thank you for the video, it's useful and I practice almost every day <3" Beata from Warsaw "Recently, I have been very lucky to experience, to people and workshops I attend. I want to share my impressions from the Medical Qigong De Rui workshop. The simplicity, almost purism of the De Rui technique, openness to participants' questions and to others from Małgosia, reminded me that regularly repeating one uncomplicated (we'll see in practice;)) sequence of movements aimed at restoring overall flow and balance of body and energy is much more valuable than 'chasing many things at once' and complicating, separating from oneself instead of getting closer to oneself and living in simplicity! Thank you very much! Huge gratitude <3 Oh, and I highly recommend the workshops to everyone! Maja from Poznań "I love your lessons Małgosia, it's the best time for me. Come as often as possible <3" Milena from Poznań "It was great! I wholeheartedly recommend the course! Przemek from Warsaw "Excellent and instructive experience! Great gratitude <3! Kamila from Poznań "De Rui Qigong exercises harmonize perfectly. They are easy to remember, and their additional advantage is that you can practice them anywhere. The exercises performed by Ms. Małgorzata are of the highest level of professionalism. This is real qigong, not an imitation. I have practiced with various trainers, but I have never been more satisfied than with Ms. Małgorzata's exercises." Marek from Gdańsk [Conqueror of two poles..] Sign up for the course with Małgosia Phone: 602 609 052 and Email: [email protected] Call or write – I will gladly answer all questions! The workshop will be led by: Małgorzata Stańczyk De Rui Qi Gong Trainer Małgosia Stańczyk has been one of the few licensed De Rui Qigong trainers in Poland since 2012. She began her journey with qigong in 2007. From 2010, she developed intensively for several years under the guidance of Master Marus Bongart, later learning from Master Daisy Lee. Małgosia continues to expand her knowledge of TCM and Qigong. She eagerly participates in various workshops and seminars dedicated to this subject. Małgosia believes that Qigong will remain in her life forever... Course program: Theoretical part - Introduction to the philosophy and history of Qigong - Sources of Qi energy - Energy blockages - Deficiency and excess - Yin and Yang theory - Centers and channels of energy flow in the body (meridians) Practical part - Learning the De Rui Qigong form: - Three "Ma" positions - Breathing principles - Relaxing movements - Stretching movements - Concentration exercises - Medical exercises for the immune system - Exercises to strengthen innate energy - Practice of the entire De Rui Qigong system. - Learning the Small Circulation meditation What does Qigong give? - Calms the mind - Helps release difficult, destructive emotions - Relaxes the body - Adds vitality by energetically charging the body - Deeply oxygenates and nourishes every cell of the body - Strengthens the immune system - Regulates the hormonal, circulatory, and digestive systems - Prolongs youth - Extends life in good health