Shine This Autumn – Qigong for Good Mood and Immunity

About the event

Please register thoughtfully! Sign up if you know you will be able to attend the event. Cancel your participation as soon as possible so we can invite people from the waiting list. Qi gong is an ancient Chinese exercise aimed at maintaining health. It harmonizes the work of all body systems. It strengthens the spine, stretches, greatly improves motor skills, and increases joint mobility. At this time of year, it's worth supporting your lungs, which are responsible for emotions of sadness, melancholy, and immunity. We invite you to an autumn meeting with Qi gong, during which we will learn movement and breathing exercise compositions and perform several self-massages for a good mood and strengthening immunity. Attention! The event is planned outdoors. The meeting place will be provided to registered participants before the event. In case of unfavorable weather conditions, the exercises will take place inside MAL Samogłoska. The event is dedicated to adults. Instructor: - Anita Blachani – "I have been practicing Qi-Gong for several years, although my first journey was Iyengar Yoga, then Yin Yoga, dance understood as building focused contact with oneself, space, and another person. Movement triggers in me a desire for play, experimentation, and acts as a cleansing filter – it sifts out what is heavier so that peace and joy can surface. I have completed teacher training in therapeutic yoga, Yin Yoga, and Qigong. - I have learned many forms of medical Qigong: Zhang Fu Gong, which cleanses internal organs, Wuji Hundun from Francesco Garri Garripoli, the feminine Radiant Lotus from Daisy Lee, anti-cancer Shaolin Inner Strength One Finger Zen from Dr. Yuhong Xie, Tian Di Fo, Five Animal Frolics from Shi Su Gang, Liuhe from Shi Yan Ao, Eight Pieces of Brocade from Dr. Xiao Ji Dong. - When leading classes, I care about expanding perception – in my practice, I combine various inspirations and methods." The event is dedicated to adults. 🔗 Registration 30.09 at 17:00: https://www.strefazajec.pl/course/view/id/81497 🆓 Participation in the event is free 📍 Location: MAL Samogłoska, ul. Samogłoska 9A lok. 3, entrance from ul. Balaton, 1st floor, no elevator 🗓️ Date: 25.10, Saturday, 11:00-13:00 Samogłoska is a Local Activity Place that supports the ideas and social activities of residents. As far as possible, we provide space and resources for non-commercial events, neighborhood, local activities, or integration. At Samogłoska, you will meet new people and spend your free time pleasantly in a relaxed atmosphere. Here you can share your passions and interests, get to know and change our immediate surroundings, and build a stronger local community. We are here to support you organizationally and promotionally. Do you have an idea for your own initiative at Samogłoska? Write to us: [email protected]