October 25–26, 2025, Warsaw | Invoke Calm and Awaken Your Power Workshops Calm and Power: Calligraphy Health and Calligraphy Elbow with Mariola Malińska and Emilia Zalewska Life energy (Qi) needs harmonious flow and movement to support vitality, inner peace, and balance. Let’s meet in the atmospheric interior of the Sound Therapy Academy in Warsaw’s Żoliborz to jointly experience the harmonious connection of Calm and Power. We invite you to a weekend workshop combining two unique styles – gentle, meditative movement Calligraphy Health and dynamic, power-filled movement Calligraphy Elbow. This unique blend of movement and meditation also deeply affects internal organs, supporting their function according to the principles of Traditional Chinese Medicine. ABOUT THE METHODS What are Calligraphy Health and Calligraphy Elbow? Calligraphy Health and Calligraphy Elbow are two related methods that combine movement, breath, and mindfulness. Calligraphy Health is a gentle Qi Gong / Nei Gong practice, likened to meditation in motion, while Calligraphy Elbow is a more dynamic method rooted in internal martial arts. Both systems, created by Master Zhen Hua Yang and originating from China, support health and well-being on many levels. They develop strength and coordination, open and make the body more flexible, and harmonize the mind. Additionally, they positively influence the digestive, hormonal, and nervous systems. Both methods are based on fluid, natural movements initiated from the body’s center, which at a slow pace act like visceral massage, improving the function of internal organs. Moreover, Calligraphy Elbow movements performed at a fast pace also become an effective self-defense tool. WHO IS IT FOR? The workshops are intended for anyone interested in health, well-being, and balance in life. We invite both those who have never practiced similar exercises before and those who wish to deepen their knowledge and experience. Participation does not require prior experience with breathwork or movement. Both methods are accessible to people of all ages and physical conditions – movements are natural, performed at your own pace, without forceful work or excessive stretching. WORKSHOP SCHEDULE Classes are held in a small group so each participant can comfortably work with their own body and mind. Saturday and Sunday will start with a gentle morning warm-up, then we’ll accelerate, moving to the more dynamic Calligraphy Elbow practice, which teaches generating power from the body’s center. This practice allows you to feel inner strength, confidence, and readiness to act, strengthening both body and mind. At the same time, it enables the release of stress, tension, and accumulated emotions. The method benefits the spine and shoulders, bringing relief and flexibility to this area. After lunch, we’ll slow down to reconnect with ourselves through gentle Calligraphy Health movements, soothing the nervous system and improving circulation. The practice is based on harmonious, slow movements synchronized with breath, allowing you to return to the natural state of body and mind. This free, effortless movement resembles the flow of water – just watching someone practice brings a sense of calm and lightness. You’ll also rediscover the power of your own breath and intuitive ability to tune into it through gentle movements of your own body. 📅 October 25–26, 2025 Saturday and Sunday: - 10:00 – 12:30 Internal Martial Art Calligraphy Elbow - 12:30 – 13:30 Lunch break - 14:00 – 16:00 Meditation in motion Calligraphy Health 📍 VENUE Sound Therapy Academy ul. Filarecka 3 Warsaw (near Metro Plac Wilsona station) Google Maps: https://maps.app.goo.gl/A6b1zw2ZeN52qmrX6 Website: https://soundtherapy.pl 💰 OFFER Calm and Power Workshops Investment: 590 PLN 📝 Registration: Mariola Malińska phone: 609 171 509 email: [email protected] PRACTICAL TIPS - practice barefoot or in socks on a mat, - only a few mats are available on site, bring your own if possible, - we recommend comfortable clothing that does not restrict movement, - bring a water bottle, - water, tea, and coffee available on site. INSTRUCTORS Mariola Malińska My passion is expanding self-awareness and deepening contact with oneself. I want to share with others the methods I trust, so they can return to their inner power and create a harmonious and coherent life. I am a Certified Calligraphy Health System® teacher, a student of Master Zhen Hua Yang, and for several years I have regularly led group and individual meditation in motion classes using the Calligraphy Health method. Additionally, I am a therapist and crisis interventionist. I work with the Jolanta Toporowicz® method, which is based on the Ego MapJa® Levels of Consciousness. In practice, this is a multidimensional perception of a person along with their possibilities and limitations, which are worth knowing and respecting, and every step in this direction is a real contribution to changing oneself and, through that, the world. Learn more at: https://calligraphyhealth.com.pl/ Emilia Zalewska I started working with movement and the body through yoga. I taught and developed in the Vinyasa Krama and Yoga Synergy methods, but since I met Master Zhen Hua Yang and discovered the Calligraphy Health (neigong) and Calligraphy Elbow (internal martial art) methods, I have focused exclusively on them. My passion is sharing my knowledge with others, especially women, to improve their health, strength, and overall well-being. Learn more at: https://www.instagram.com/elbowflow REGISTRATION and CONTACT Mariola Malińska phone: 609 171 509 email: [email protected]
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