Qigong Workshops - pause in the rush and hurry. We are returning to monthly workshops of meditation, mindfulness, meeting yourself in relaxation and harmony - with Qigong exercises. 📅 The first monthly workshop after the summer break took place on 14.09.2025. The next ones are scheduled for: - 12.10.2025 (Sunday), 10:30-12:30 - 16.11.2025 (Sunday), 10:30-12:30 - 14.12.2025 (Sunday), 10:30-12:30 📍 Warsaw/Old Żoliborz, Felińskiego 24 A peaceful environment, a small group of participants, an atmosphere of calm, focus, and relaxation in the quality of relaxing and meditative Qigong exercises - it's a fantastic way to regenerate. Why is it worth trying Qigong exercises? - Balance emotions, stress, and tension - Strengthen your body - Learn methods for relaxation and regeneration - Rebuild strained energy - Awaken vitality and cheerfulness Are tasks piling up? Are you chasing a to-do list for others? Are you postponing your own rest? Health is such a precious and fragile balance. Don't push health to the end of the list. Take care of yourself. Rebuild your strength and resources. Look at yourself with attention, acceptance, and sensitivity, just as you give to others. Try exercises that are accessible to everyone. What is QIGONG? Ancient Chinese sets of health-promoting exercises combining physical, mental, and breathing work to build awareness of your capabilities, sensitivity to your needs, and nurturing your balance. My adventure and practice of Qigong have given me many extraordinary inspirations, paths of change, and development, and now I want to guide you along these paths as well. No prior knowledge or skills, physical preferences, or experience are required for Qigong practice. All you need is yourself - here and now. 💰 Workshop cost: 100 PLN. The room is quite intimate, and space is limited - so don't wait and reserve your spot by phone or privately. Instructor: Katarzyna Żebrowska 📞 Registration and any questions: Kasia Żebrowska 608 205 709 I warmly invite you and look forward to seeing you!
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