Autumn Yoga and Chinese Medicine Workshop

About the event

We invite you to a unique workshop that combines the wisdom of yoga and Chinese medicine. It's time to take care of your body, mind, and emotions, in the rhythm of nature and tradition. 🕒 13:30–15:30 | Yoga workshop with Kacper Matuszewski Join us for a special workshop that merges practice on and off the mat. During this meeting: - you will immerse yourself in asanas, pranayama, and meditation in the spirit of Hatha Yoga tradition, - you will learn therapeutic yoga elements that support health and balance in the body, - you will experience working with the principles of yama and niyama by master Patanjali, which serve as guidance not only on the mat but also in everyday life. The workshop will be led by Kacper Matuszewski – an experienced yoga teacher, meditation instructor, and yoga therapist, who has been conducting classes and trainings for many years both in Poland and around the world. This is a unique opportunity to deepen your practice, look at Yoga from a broader perspective, and discover its therapeutic and transformative dimension. 🕒 16:00–17:30 | Chinese Medicine & Autumn Energy with Kasia Sieluk Discover the energy of Metal, which in Chinese medicine supports us in autumn with cleansing, letting go, and setting boundaries. Learn how to care for the Lungs and Large Intestine to regain inner balance and immunity – not only physical, but also emotional. The program includes: - Qi Gong exercises - autumn emotions: sadness and boundaries - daily rituals supporting health No need to know Chinese medicine – everything is explained step by step! This is a natural complement to yoga practice and a beautiful opportunity to synchronize with the rhythm of nature. This is a day when you can find balance, listen to yourself, and feel the support of nature. 💰 Price: - 200 PLN for the whole event - 120 PLN for one block ✉️ Sign up today and give yourself this time! Registration: [email protected]