“Releasing the body inevitably leads to the releasing of the heart.” - Gabrielle Roth, creator of the 5Rhythms® practice.
You are warmly invited to the 5Rhythms® dance‑meditation practice.
What is 5Rhythms?
5Rhythms is a simple form of moving meditation that anyone can practice—regardless of age, experience, or physical ability. There are no steps to copy, no choreography to learn, and no wrong way to do it. The only requirement is a body that still breathes, a heart that still beats, and a mind that is still curious.
Alone or in a group, natural movement becomes dance, dance becomes art, and art becomes a path to deepen sensation and bring more of yourself into the world. You can come as you are. This is a meeting place with what is. “Leave nothing behind.” — Gabrielle Roth.
The 5Rhythms® — Flowing, Staccato, Chaos, Lyrical, Stillness — form the Wave, a unique and deep practice path.
Warmly welcome
Paulina and Mirek
Ośrodek Tu i Teraz - Warsaw branch
ul. Balladyny 3C/5
A standalone low building, second floor
Nearest metro station: Racławicka
Parking under the hall and in nearby side streets is difficult. A better option is the parking lane along Wołoska Street (heading toward Służewiec, from Rakowiecka to Madalińskiego).
605 659 594
Every other Thursday, 19:00–21:00
For everyone. No prior experience with the 5Rhythms practice is required. You do not need to know anything or be able to do anything special. Just a body and willingness to move it.
Participation fee: 80 zł
Students up to 25 years old and retirees: 60 zł
If you would like to attend but money is a barrier, contact us.
Paulina Lasek — certified 5Rhythms® teacher. The rhythms are for me a deep river; one of its paths allows me to look into the nature of what I am. I am also a MyoYin & Yin Yoga teacher. Previously I worked in marketing, advertising, media and IT.
Mirek Chybicki — certified 5Rhythms® teacher, I have been leading regular classes since 2016. I am a psychologist and university lecturer. Trained, among others, in Gestalt therapy and teaching mindfulness meditation.
Ticket purchases are made on the official distributor's website, and prices and availability are subject to their terms. We recommend making secure purchases from official distributors and contacting the organizer.
