5Rhythms® - practice in Warsaw
About the event
“Freeing the body inevitably leads to freeing the heart.” - Gabrielle Roth, creator of the 5Rhythms® practice.
We warmly invite you to a 5Rhythms® dance‑meditation practice.
What is 5Rhythms?
5Rhythms is a simple form of moving meditation that anyone can practice — regardless of age, experience or physical condition.
There are no steps to follow, no choreography to learn, and no wrong way to do it. The only requirement is a body that still breathes, a heart that still beats, and a mind that is still curious.
Alone, in encounters with others, in a group, natural movement becomes dance, dance becomes art, and art becomes a path to deepening feeling and bringing more of yourself into the world.
You may come as you are. This is a meeting with what is. Excluding no aspect of being human (“Leave nothing behind.” Gabrielle Roth).
5Rhythms® - Flowing Staccato Chaos Lyrical Stillness® create The Wave, a unique and deep practice path.
Warmly invited
Paulina and Mirek
Where?
Ośrodek Tu i Teraz - Warsaw branch
ul. Balladyny 3C/5
Freestanding low building, second floor
Nearest metro station: Racławicka
Contact:
605 659 594
Date:
Every other Thursday, 19:00–21:00
Who is it for?
For everyone. No prior 5Rhythms experience required. Bring only your body and willingness to move it.
What to bring?
- Comfortable clothing
- A bottle of water
- We dance barefoot
Cost:
80 zł
Students up to 25 and retirees: 60 zł
If money is an obstacle, contact us.
About us
Paulina Lasek — certified 5Rhythms® teacher. The rhythms are for me a way to deepen feeling and to look at the nature of what I am. I also teach MyoYin & Yin Yoga. Previously I worked in marketing, advertising, media and IT.
Mirek Chybicki — certified 5Rhythms® teacher, leading regular classes since 2016. He is a psychologist and university lecturer. Trained, among others, in Gestalt therapy and mindfulness meditation teaching.
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