“The liberation of the body inevitably leads to the liberation of the heart.” - Gabrielle Roth, creator of the 5Rhythms® practice.
You are warmly invited to a 5Rhythms® dance-meditation practice.
What is 5Rhythms?
5Rhythms is a simple form of moving meditation that anyone can practice—regardless of age, experience, or physical condition.
There are no steps to copy, no choreography to learn, and no wrong way to do it. The only requirements are a body that still breathes, a heart that still beats, and a mind that remains curious.
Alone, in encounters with others, in a group, natural movement becomes dance, dance becomes art, and art becomes a way to deepen sensing and bring more of yourself into the world.
You may come as you are. This is a place to meet what is. Excluding no aspect of humanity ('Leave nothing behind.' Gabrielle Roth).
5Rhythms® - Flowing Staccato Chaos Lyrical Stillness® create the Wave, a unique and deep path of practice.
You are warmly invited
Paulina and Mirek
📝 How to sign up?
How to sign up?
📍 Where?
Ośrodek Tu i Teraz - Warsaw branch
ulica Balladyny 3C/5
A free-standing low building, second floor
Nearest metro station - Racławicka
It is difficult to find parking under the hall and in the nearby streets. A better option is the parking lane on Wołoska Street. Heading toward Służewiec on Wołoska Street, from Rakowiecka to Madalińskiego, the lane visible on the right is designated for parking - about 200–300 m to the hall.
If you have trouble getting here, call: 605659594
🕖 When?
On Thursday, January 29, 19:00-21:00
Who is it for?
For everyone. No prior 5Rhythms experience is necessary. You don't need to know anything or be specially skilled. Just a body and willingness to move it.
💰 What is the cost?
Participation fee 80 zł
Students up to 25 years old and seniors 60 zł
If you would like to participate but money is a barrier for you, please contact us.
About us
Paulina Lasek, certified 5Rhythms® teacher. Rhythms are a deep river, but one of its tributaries for me is about looking at the nature of who I am. I am also a MyoYin & Yin Yoga teacher. Previously I worked in marketing, advertising, media and IT.
Mirek Chybicki, certified 5Rhythms® teacher, I have been leading regular classes since 2016. I am also a psychologist and a university lecturer for 19 years. Trained, among others, in Gestalt therapy and teaching mindfulness meditation. At 36 I discovered that everything is better when I dance — and the dance continues...
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