Regular sessions, weekly group practice with a teacher. Unlike workshops held once or twice a year, a steady practice allows you to observe yourself amid daily life and the “chaos” that often dominates our actions. Without a full weekend and with only two hours available, we learn how, by moving the body, to let the mind release in a short time.
Body · Breath · Movement · Rhythm · 5Rhythms®
Finding your center in Flowing, expressing emotions in Staccato, letting go of control in Chaos, creating anew in Lyrical, experiencing simple presence in Stillness and combining these five rhythms into one movement — we dance the Wave.
If you allow your mind to forget the steps and dive into the Wave to the very bottom, you can — sometimes pushing through dark abysses of feelings and emotions — discover a new, bright and virgin SELF.
If you have never moved in 5Rhythms, this is a great opportunity to dance them for the first time. There are no restrictions — everyone moves as they can. First we warm up individual body parts, inspired by the facilitation we look for the next rhythms in the body, and then we dance the so-called Wave.
Please bring:
Facilitation: Asia Hussakowska — 5Rhythms® teacher since 2011, since May 2015 also at Heartbeat™ level; accredited by 5RTA, and hours danced with her count toward requirements for teacher training.
💰 Cost:
Discounts: Students up to 26 years old, seniors over 65 years old, single parents, people needing financial support — 50 zł (please bring your ID and show it when entering the class).
Bank account number and participation terms after email registration.
(photo: Andrzej Nowak — workshop at Biały Dom 2012)
Ticket purchases are made on the official distributor's website, and prices and availability are subject to their terms. We recommend making secure purchases from official distributors and contacting the organizer.
