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    Evening with a 5Rhythms® Practice in Warsaw

    Evening 5Rhythms dance practice in a gymnasium with participants moving under warm ambient lighting, promotional text for Warsaw workshop and instructor details
    Evening with a 5Rhythms® Practice in Warsaw

    A gentle, guided movement practice exploring the five rhythms.

    8 February, 18:15 - 20:30

    Evening 5Rhythms dance practice in a gymnasium with participants moving under warm ambient lighting, promotional text for Warsaw workshop and instructor details
    Evening with a 5Rhythms® Practice in Warsaw

    A gentle, guided movement practice exploring the five rhythms.

    8 February, 18:15 - 20:30

    Evening 5Rhythms dance practice in a gymnasium with participants moving under warm ambient lighting, promotional text for Warsaw workshop and instructor details

    About the event

    I warmly invite you to an evening with a 5Rhythms® practice in Warsaw.



    What is 5Rhythms®?
    It is a ‘moving meditation’, spontaneous dance — a simple movement practice created by Gabrielle Roth. Classes are for everyone regardless of age, physical fitness or experience. “Anyone with a body is a dancer,” Gabrielle used to say — you just need to bring it out. In this practice there are no steps or a single correct way of moving.



    In the company of diverse music, using the map of the five rhythms, we set in motion everything that appears within us.



    • flowing: teaches receptivity, following yourself and your energy;
    • staccato: expressing yourself, communicating in a clear, lucid way and setting boundaries;
    • chaos: letting go of what no longer serves us and unblocking creative flow;
    • lyrical: freedom and lightness, opening to new things and seeing different possibilities;
    • stillness: a deeper meeting with yourself after “dancing through” the previous rhythms.


    The dance floor is a safe place for experimenting; at your own pace we release tensions, deepen contact with ourselves, our authenticity and vitality. Although the practice is simple, it can be a catalyst for deep transformation.



    How to prepare:



    • comfortable layers of clothing for dancing that allow free movement;
    • we dance barefoot or in shoes with soft soles;
    • bring a bottle of water.


    A few words about the facilitator:
    I have been dancing the rhythms for over 20 years; I have been teaching as an accredited teacher for over 10 years. Most of my practice and experience with 5Rhythms I gained in London, which is still my second home. I currently teach classes at home and abroad.



    More about 5Rhythms®



    Date: 8 February 2026
    Place: ul. Wawelska 46, 02-067 Warsaw
    Time: 18:15–20:30
    Registration: Registration



    • Regular entry: 80 zł
    • Discounted entry: 60 zł (students up to 25 years old and retirees)


    See you!

    GoJammin does not sell tickets

    Ticket purchases are made on the official distributor's website, and prices and availability are subject to their terms. We recommend making secure purchases from official distributors and contacting the organizer.

    60 - 80 PLN

    Location

    Wawelska 46, 02-067 Warszawa, Poland
    60 - 80 PLN
    Evening with a 5Rhythms® Practice in Warsaw

    A gentle, guided movement practice exploring the five rhythms.

    8 February, 18:15 - 20:30

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