
What is 5Rhythms®?
It is a ‘moving meditation’, spontaneous dance — a simple movement practice created by Gabrielle Roth. Classes are for everyone regardless of age, physical fitness or experience. “Anyone with a body is a dancer,” Gabrielle used to say — you just need to bring it out. In this practice there are no steps or a single correct way of moving.
In the company of diverse music, using the map of the five rhythms, we set in motion everything that appears within us.
The dance floor is a safe place for experimenting; at your own pace we release tensions, deepen contact with ourselves, our authenticity and vitality. Although the practice is simple, it can be a catalyst for deep transformation.
How to prepare:
A few words about the facilitator:
I have been dancing the rhythms for over 20 years; I have been teaching as an accredited teacher for over 10 years. Most of my practice and experience with 5Rhythms I gained in London, which is still my second home. I currently teach classes at home and abroad.
Date: 8 February 2026
Place: ul. Wawelska 46, 02-067 Warsaw
Time: 18:15–20:30
Registration: Registration
See you!
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