How often does the stress you experience arise not in response to a real situation, but in connection with what you think and imagine? Do you accept changes in your life? That events often unfold differently than we want, than we planned or imagined? Do you allow the world around you to change and transform, or do you try to turn back time so that things are "like they used to be"? We invite you to a workshop! "Dancing Among the Waves" – the name of the workshop refers to the concept of resilience and symbolizes the ability to stay afloat, flexibility, suppleness, and lightness in dealing with the waves of life. Stressful situations are part of our lives. We cannot escape them – just as we cannot escape life itself. Stress is a natural reaction of the body to change. Often, we have no influence over what happens, but we do have influence over how we experience it, how we behave, and what meaning we give it. About the workshop: The workshop will last 6 hours – enough time to: - focus on yourself and look at how you "produce" stress, - understand that many stressful situations are born in our thoughts, - learn not to scare yourself, - examine our openness to change and tolerance for the fact that "the world flows" and cannot be stopped or fully controlled, - find ways to have fewer stress reactions in our lives, - practice new approaches using a stressful situation that currently concerns you as an example. Perhaps it will turn out that the best solution is to behave differently than usual? Organizational information 📍 Location: Psychotherapy Center of the Academy of Deep Dialogue Psychology (formerly Academy of Process-Oriented Psychology), ul. Madalińskiego 89/1, Warsaw. ⏰ Duration: 6 hours (with a one-hour lunch break). 👩🏫 Facilitator: Kinga Sochacka – certified trainer of the POP Academy (Process-Oriented Psychology), trainer of psychosocial skills in the field of positive psychology in practice, currently a student at the Institute of Integral Gestalt Psychotherapy. She conducts workshops at the Academy of Deep Dialogue Psychology and at the Women's Rights Center. She co-organized the workshop series "The Other Is Me." President of the Warsaw Is a Woman Foundation. 💰 Price: 180 PLN (payment in two installments possible) ✉️ Registration: [email protected] or via the form: https://forms.gle/UXoJbMBehQtjHHZp7 --- Workshop regulations - Limited number of places – max. 12 people. Order of applications and payments decides. - Conditions of participation: email application to [email protected] (please provide your name, workshop name and date) and payment after receiving confirmation of acceptance. - The workshop fee is non-refundable (covers organizational costs). In case of resignation, it is possible to transfer the fee to another workshop – provided resignation is reported by email no later than 2 days before the start. - The Foundation has the right to cancel the workshop (e.g. in case of insufficient payments). In such case, money will be refunded within 7 days. - Participants' personal data are processed in accordance with the law, including GDPR (Regulation (EU) 2016/679). - The administrator of personal data is the Warsaw Is a Woman Foundation. - Registration for participation is tantamount to acceptance of the regulations.
Zakup biletu odbywa się na stronie oficjalnego dystrybutora, a ceny i dostępność podlegają jego warunkom. Zalecamy bezpieczne zakupy u oficjalnych dystrybutorów oraz kontakt z organizatorem.
