We invite children aged 7–12 to an 8-week mindfulness course led by certified trainer Ada Trzpil at SolaceMind Mental Health Center in Warsaw. The course is based on the proven Eline Snel method, recommended by psychologists and educators. What does mindfulness offer children? - Recognize and regulate emotions - Cope with stress and tension - Increase attention and concentration - Support self-esteem and kindness towards others - Develop calmness and emotional resilience Who is the course for? - Green group: children aged 7–8 (45 min.) - Red group: children aged 9–12 (up to 60 min.) What does the course look like? - 8 weekly sessions on Saturdays - Classes full of exercises, games, and practices tailored to age - Daily short practice at home (5–10 min) supported by parents 📅 Class schedule: - Green group: Saturday 11:00 – 11:45 - Red group: Saturday 12:00 – 13:00 - First class on September 27, 2025 💰 Pricing: - Younger group: 800 PLN - Older group: 850 PLN Instructor: Ada Trzpil – mindfulness trainer and psychotherapist (in training). She holds MBSR and MBCL certificates as well as an international ICC coach certificate. She combines scientific knowledge with mindfulness practice, creating a friendly and safe environment for children. 📍 Location: SolaceMind – Mental Health Center, Warsaw, Wał Miedzeszyński 66 📞 Phone registration: 730 650 705 📧 Email: [email protected]
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