Find balance, take care of yourself – 8-week stationary MBSR course at Samadhi Joga Do you feel that daily responsibilities and the fast pace of life leave you no respite? Would you like to learn how to regain calm and better cope with stress? We invite you to an 8-week Mindfulness-Based Stress Reduction (MBSR) Course, starting on September 17, 2025. What will you gain by participating in the course? - You will learn mindfulness techniques that support calm and balance - You will discover how to deal with tension and difficult emotions - You will improve the quality of your relationships with others and yourself - You will develop awareness of your body and mind, which will help you better manage stress What is MBSR? It is a program developed by Dr. Jon Kabat-Zinn, which for over 40 years has helped people around the world cope with everyday challenges through mindfulness practice. The course is based on scientific research confirming its effectiveness in reducing stress and improving quality of life. What is the structure of the course? - 8 weekly online meetings, each lasting about 2.5 hours - Mindfulness Day – a full day of silent practice, offering a deep experience of mindfulness - Various exercises, meditation practices, and inspiring lectures ✨ Course details: - Start: September 17, 2025, Wednesday - Hours: 18:00-20:30 - Format: stationary - Location: Samadhi Joga Yoga Studio, Al. Niepodległości 19 lok 14, Warsaw Mokotów - Dates: Wednesdays, from September 17 to November 12, 2025 - Mindfulness Day: November 2, 2025 (Sunday) from 12:00 to 18:00 The course lasts eight weeks, and each meeting lasts about 2.5 hours. The program also includes a six-hour retreat (Mindfulness Day) between the sixth and seventh week. Each meeting includes various mindfulness exercises, meditation practices, and mini-lectures. Week 1 | Introduction to mindfulness Week 2 | How we perceive the world and ourselves Week 3 | Settling into your own body Week 4 | Stress and mindfulness – turning off autopilot Week 5 | Stress: Reaction or mindful response Week 6 | Mindful communication Week 7 | Integrating mindfulness into everyday life Week 8 | Summary and future Mindfulness Day MBSR course participants may experience: - Reduction of stress and tension levels - Improved concentration and attention - Increased emotional awareness - Better coping with pain and difficult emotions - Increased satisfaction with life and overall well-being As part of the MBSR course, participants receive: - Regular, weekly meetings with a certified mindfulness teacher - Educational materials and exercises to practice at home - Access to meditation sessions and audio recordings with instructions - Participation in Mindfulness Day – an intensive mindfulness practice session - Support from the teacher and group A few words about me: My name is Beata Kuczmarska-Gołda. I am a recommended Mindfulness teacher, certified MBSR, MBCL, and DMMC trainer. I combine mindfulness with a passion for supporting people in finding balance in everyday life. Mindfulness practice is my way of life, which I joyfully share with others. I regularly participate in mindfulness retreats. I am a Yin Yoga teacher and also a psychologist. 💰 Course price: 1,490.00 PLN You are warmly invited – join the group and find time for peace and growth! 📧 More information: [email protected] 📲 Details and registration: https://uwaznoscnadobrostan.pl/8-tygodniowy-kurs-mbsr-stacjonarny/ Give yourself a moment of mindfulness. 🌐 Website: https://uwaznoscnadobrostan.pl/ 📧 Email: [email protected] 📞 Phone: +48 570 719 631
Ticket purchases are made on the official distributor's website, and prices and availability are subject to their terms. We recommend making secure purchases from official distributors and contacting the organizer.
