MBSR at Wild Souls – Mindfulness-Based Stress Reduction Course with Ewa Sanko Orłowska. Slow down your pace. Open up to your breath. Find peace in everyday life. We invite you to a course that has been supporting people around the world in coping with stress and tension for over 40 years. MBSR (Mindfulness Based Stress Reduction) is a program that not only teaches techniques but truly changes the way you experience life – with greater presence, balance, and self-care. About the course ⏰ START: October 21, 2025 (day 0) ⏰ TUESDAYS from 21.10.2025 18:00 - 20:30 📍 IN-PERSON – Warsaw, Metro Młociny ul. Jana Kasprowicza 119E lok. 7 01-949 Warsaw Wild Souls Center for Therapy and Peace 💰 Investment: 1300 PLN 📝 Google Form, fill out before the course: https://docs.google.com/forms/d/1FAIpQLSffOg3wI6g/viewform Entry instructions: https://www.instagram.com/p/DNkiuE3uwKa/ Contact: [email protected] tel.: 795711907 REGISTRATION: choose "Work with body and breath" --> MBSR COURSE https://wildsouls.pl/umow-sie/ Why MBSR? Do you feel like your life is dominated by: - busyness - anxiety - stress - exhaustion It doesn't have to be this way. You can regain peace and reconnect with what nourishes you. Benefits of participation Research confirms that the MBSR course: - reduces stress and symptoms of burnout - teaches better self-care - helps cope with anxiety and depression - improves concentration and mindfulness - supports health and well-being What does the course look like? - 8 weeks of meetings (2.5 h/week) - Additional Mindfulness Day (6 h of practice) - Daily home exercises with recordings - Practices: breath meditation, body scan, mindful movement Teacher support https://wildsouls.pl/terapeuta/ewa-sanko-orlowska/ - 30 years of meditation experience - materials and recordings - 3 individual consultations (optional) - certificate of completion Participant feedback "I stopped. I noticed that I exist. Managing myself became easier and more conscious." – Marta "The mindfulness techniques and topics on self-compassion were very interesting." – Małgosia "Well-chosen exercises, homework, lots of support." – Ola Bank transfer details Wild Souls Center for Therapy and Peace – Monika Tańska ACCOUNT NUMBER: 19 1140 2004 0000 3902 8535 8351 Stop the rush of life. Regain peace in a world that rushes. Join us at Wild Souls
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