Aktywna Warszawa invites you to free functional running workouts!
🕖 We meet every Monday at 19:00 at Ośrodek Rozbrat, ul. Rozbrat 26.
Functional training is based on natural movement planes found in everyday life. In a safe, balanced way it helps build muscular strength and endurance, develops muscle flexibility and improves proprioception and balance.
Please bring change of shoes.
📝 Registrations for classes open every Thursday at 12:00 on the site: stronie. Just before registrations start we publish the registration link on our Facebook profile. If you will participate for the first time, please complete the participant declaration.
📍 See how to get there: Zobacz, jak dojechać
✉️ If you signed up but cannot participate, inform us of your cancellation: treningi@aktywnawarszawa.waw.pl
The trainings are free of charge.
⚠️ Limited number of places.
