Why is it worth coming? Do you feel chronically tired, even though you get enough sleep? Is it hard for you to focus, and is your mind full of thoughts? Do stress and tension accompany you every day? Your breath may be the key to change. At our workshop, you will learn techniques that: - calm the nervous system and help you find inner balance - increase concentration and mental clarity - reduce chronic fatigue and restore natural energy - alleviate anxiety and help you cope with stress This is not theory – these are practical tools you will take with you and be able to use every day. What will the meeting look like? 🗓️ Date: December 21, 2025 ⏰ Duration: 3 hours (10:00–13:00) 📍 Location: MeWell Clinic, ul. Jagiellońska 22/17, Warsaw 💰 Investment: 320 PLN The workshop combines knowledge with practice: - 10:00–11:00 – Introduction to the physiology of breathing Why does the way you breathe matter? - 11:10–12:30 – Breathing practice You will experience breathing techniques in your own body – in a safe, intimate atmosphere. - 12:40–13:00 – Summary and plan for later How to continue the practice at home? Who is the workshop for? The meeting is dedicated to adults and teenagers who: - struggle with chronic fatigue - have problems with concentration and focus - experience stress, tension, or anxiety - are looking for natural ways to improve well-being - want to learn techniques that can be used every day Practical information - Bring comfortable clothing - Do not eat a large meal before the workshop (a full stomach may make exercises difficult) - There will be a break – you can have a small snack then - We will provide coffee, tea, and a good atmosphere (as always at MeWell!) Sign up for the workshop Number of places is limited – we care about the intimate character of the meetings. Sign up today by writing to hello@mewell.pl or calling us: +48 798 604 710
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