NEURO - RESET. Finally, rest. 17 I 2026

About the event

We invite you to another "urban" edition of one of the most popular workshops led by Anna Matuszkiewicz at STREFA BYCIA - "NEURO - RESET. Finally, rest". Your nervous system is like an instrument. It requires tuning and care. The amount of stimuli a person experiences daily exceeds the metabolic capabilities of the nervous system. We do not "process" data, tensions, emotions, thoughts, ideas, tremors in the body in real time... We rush. And in this rush, the body, mind, and soul do not have the opportunity to meet each other. To master this noise, stopping is necessary. Most of us have forgotten what it means to rest, relax, and not think. It has been so long (sometimes never) since we felt this blissful state that many—when it appears—are even intimidated and frightened by it. The drive for action, productivity, and task orientation has taken away this beautiful skill from us—the ability to rest and deeply regenerate. That is why we invite you to a workshop where, through bodywork (kundalini yoga, breathing practices, TRE, somatic practices), active meditation, and sound therapy, you will make space within yourself so that the long-awaited relief can come. You can go through life in peace and gentleness—because when you find these qualities within yourself, you calm your nervous system, release tensions in your body, and make more room to accept the world as it is. We invite you to this workshop for a deeper breath, strengthening, and relaxation. At this workshop, you will learn: - how your body works and how your nervous system controls your experience of the world - how to switch into the "reset" phase - how "quick" solutions affect a person in the long term - how trauma is formed, what limiting programs and thinking patterns are, and how to work with them. You will experience yourself in yoga practices, conscious breathing, shaking, raising energy to cleanse pranic channels, meditation, and sound therapy. You will take your favorite practices for daily work. Arrive at the workshop about 10 minutes before it starts. Do not eat heavily before the class (it is best to arrive about an hour after a meal). NEVER come under the influence of alcohol or psychoactive substances. IF YOU SUFFER FROM MENTAL ILLNESSES OR TAKE PSYCHOTROPIC MEDICATIONS, please inform the instructor. 🗓️ Date: January 17, 2026 ⏰ Time: 14:00 – 19:00 💰 Cost: 340 PLN - ticket 🔗 https://strefabycia.wod.guru/karnety 📍 Place: Strefa Bycia, ul. Człuchowska 66, Warsaw The workshop is led by ANNA MATUSZKIEWICZ – a guide in expanding consciousness, working with the human shadow, bioenergy therapist, sound therapist, teacher of Kundalini Yoga, conscious breathing, and meditation. Creator of Strefa Bycia - Space for Development. She helps people improve their quality of life through work with the BODY (flexibility, clearing, cleansing, strengthening), ENERGY space (chakra harmonization, clearing flows in the nervous system, regeneration of the hormonal and nervous systems), and overcoming MENTAL blocks (working with the shadow, non-supportive thinking patterns, and programs).