With a New Breath into the New Year /WARSAW/

O wydarzeniu

BLACK FRIDAY: only until November 30th, use the promo code "uwolnijblackfriday" and get a 200 PLN discount! -------- DOES EVERY JANUARY SOUND THE SAME FOR YOU? "This year I will be calmer." "I will start taking care of myself." "I will lose weight, change jobs, fix relationships, stop stressing." And then everyday life comes—and we return to old behaviors. Because no resolution will change what is deeply written in the body. It's not a lack of motivation. It's not laziness. It's not weak willpower. It's tension, survival strategies, and old emotions that have kept you in the same place for years. They won't disappear thanks to a list of New Year's resolutions. CHANGE begins where BREATH begins—in your body. - In what you no longer want to carry. - In what you want to finally close. - In what is ready to be reborn within you. -------- WHAT AWAITS YOU OVER THESE 3 DAYS: The first day restores your foundation—contact with your body and feeling your own rhythm. You will learn and experience: - how the body protects you with tension—and how to soften that tension - how to read signals instead of silencing them - how to recognize places where your natural flow has stopped - how breath reveals your survival strategies (throat, belly, shoulders...) - how to return to feeling—without analysis and without pressure - how to regain grounding in your body when emotions want to carry you away - how to calm the nervous system so your body starts to support you - how to find your natural rhythm On the second day, the real process begins. You will experience deep transmodal breathwork sessions, during which: - emotions regain flow - the throat regains its voice - the heart regains its place - the nervous system returns to balance - inner resources become available - the mind organizes what was chaos - the body regains movement and life - you regain contact with your deepest self The third day is the moment when, from a regulated body and freed breath, your true direction begins to emerge. You will experience: - how clarity flowing from within is born - how your values align into a clear direction - how breath leads you out of fear and opens you to choice - how to make decisions in harmony with your own rhythm - how your boundaries become support instead of a wall - how to discover resources, strength, and motivation to take important steps - how not to return to old patterns and open up to new ones - how to bring inner balance into daily relationships and choices -------- WHAT WILL YOU GAIN FROM THIS WORKSHOP? - New freedom—you will enter the year with reactions you choose, not with automatic ones from the past. - New direction—clarity from a place of calm, clarity, and maturity, not from a list of resolutions. - New truth about yourself—courage to be yourself and act in new ways, not to remain in the old. - New peace—grounding that gives you space to truly start living differently. - New energy for change—movement where there was previously stuckness, freezing, or fear. -------- Facilitator: KONRAD KUŚNIERZEWSKI. For eight years, I have been professionally helping people work with breath and emotions. I myself have gone from a life of tension to inner balance. I have conducted over 1,000 individual sessions and nearly 300 group workshops. I am a certified trainer and practitioner of the transmodal system. I completed a year-long Lowen method course, a year-long trainer school, and a Clean Coaching school. I am in Gestalt psychotherapy training. I know how emotions work. I know how the body works. And I know how you can start living more fully—breath by breath. -------- ✨ DATE: January 9-11, 2026 - Friday: 3:00 PM–7:00 PM - Saturday: 9:00 AM–7:00 PM - Sunday: 9:00 AM–5:00 PM 📍 LOCATION: Złap Kontakt! - ul. Sobieskiego 110/3, WARSAW 📝 REGISTRATION: https://konradkusnierzewski.pl/z-nowym-oddechem-warszawa/ Workshop accredited by the Michał Godlewski BREATH INSTITUTE. https://www.instytutoddechu.com/