Dear Participant! Do you want to learn how to build offline relationships? Be able to express your needs? Set boundaries and support yourself in everyday life? If you answered yes to any of these questions, or if you're still unsure, we invite you to join our group. Our meetings will serve as a toolkit to help you live more confidently, consciously, and fearlessly with yourself and among others. Challenges we will tackle together: - Who am I? What strengthens me, inspires me, and where am I heading? - I want to learn to name and express emotions. - I want to recognize fear and learn how to deal with it. - How to build and maintain relationships in real life? - How to confront without fear of rejection? - How to build inner strength and independence from others' opinions? - Where does that voice come from that tells you you're not enough? - How to recognize when someone crosses my boundaries and how not to cross others'? - What is neurodiversity, and how to cope with it? - My body - my home. How to build a healthy self-image Methods of work: - psychoeducation, social skills training, elements of art therapy, movement, and mindfulness 📅 When: September - December 2025 Thursdays 6:00 PM - 8:30 PM + two Saturday workshops 📍 Location: Towarzystwo Pomocy Młodzieży, Nowolipki 2 Facilitators: - Agnieszka Mazur - psychologist, Gestalt psychotherapist, sings in circles - Monika Szeliga - pedagogue, Gestalt psychotherapist, trainer The project is primarily aimed at individuals from the Mazowieckie Voivodeship, registered or residing outside the city of Warsaw. Participation in the group is free of charge. The public task titled: "Superpowers of Communication – How to Build Relationships Without Violence" is co-financed by the Mazowieckie Voivodeship Government. Before the group starts, we invite you for consultations. 🔗 Registration: https://forms.gle/hUuXpxPs3AJXzc398 See you soon!
