Respite Workshops | International Day for the Fight Against Depression. Workshops for Youth (12+)
Calming, guided sessions teaching breathing and relaxation techniques for teens.
No upcoming dates
About the event
Leader:
Barbara Antonowicz
📍 Room:
Powiększenie, 301, 3rd floor (DK Kadr)
💰 Admission:
20 zł — sign up and pay online or at the DK Kadr reception
⏱️ Duration:
approx. 60 min
Classes are designed for mental and emotional rest — they provide a moment of relief from daily duties, stress and overload.
The goals of the respite workshops are:
- stress reduction
- restoring energy
- improving mental wellbeing
You will learn selected healthy methods to reduce excessive stress, breathing exercises and relaxation techniques.
Safe shopping with official distributors
The purchase of an ad ticket is made on the website of the official ticket distributor. Keep in mind that if the seats are numbered, and the tickets are disputed by several companies, then each of them provides a different pool of seats to choose from
Location
