SILENCE — the most pleasant relaxation and aromatherapy workshop

SILENCE — the most pleasant relaxation and aromatherapy workshop

Would you like to rest without going on vacation? Learn how to cope better with stress? Discover practices that will help you take better care of your well‑being?

Relax by creating soothing scent compositions. Give yourself over to a restorative meditation, body‑scan technique and visualization.

Find a moment for yourself and sign up for inspiring workshops where you will try relaxing mindfulness practices and learn how to support your well‑being with essential oil essences.

WHO ARE THESE WORKSHOPS FOR?

If you would like to cope better with stress, are looking for natural ways to support your own and your loved ones’ wellbeing and health, this workshop is for you. It’s an opportunity to learn new skills, but also a great way to quiet racing thoughts and take a break from everyday matters.

DURING THE WORKSHOP

• you will learn various relaxation techniques that will support you in dealing with everyday problems,
• you will learn why it’s worth practicing mindfulness and how you can use it in fighting stress,
• you will learn how scents affect emotions and how you can use essential oils to care for good wellbeing,
• you will create your own roll‑on scent blend and a relaxing mist to take home,
• you will receive practical instructions and tips on aromatherapy that you can use daily,
• you will relax wrapped in the scents of essential oils and soft sounds of relaxing music in a cozy, stylish interior,
• you will spend a pleasant time in the warm company of other women and make new, inspiring acquaintances.

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14 March 15:00 - 18:00

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Dom Pracy Twórczej “ŚRÓ”, ul. Jaworzyńska 7/8, Warsaw Centre

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website

HAVE QUESTIONS

☎️
Phone: 601131115
WhatsApp, Messenger

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ola@zrelaksowana.pl