Connected Dance – well-being through dance and movement | Season 2025/2026 at Dom Kultury Praga This is already the 4th season of our regular meetings in movement and dance at Dom Kultury Praga. After an eventful summer, we are slowly returning to regularity and rhythm. This is the perfect moment to join the Connected Dance – well-being through dance and movement classes and reconnect with your body, movement, and dance. What are Connected Dance classes? Connected Dance – well-being through dance and movement are movement and dance classes for all women who want to give themselves a moment to breathe, listen to their bodies, and allow them to express themselves. Thanks to these weekly classes, you will relax, unlock your body, and find freedom and joy in movement. The classes include elements such as: - Meeting your body through movement and dance - Improvisation - Relaxation and breathing - Connecting with nature in many dimensions - Creating shared movement What will you gain from these classes? - You will feel yourself and your body - You will experience what it’s like to express emotions through movement and dance - You will learn relaxation and self-regulation techniques through movement and rest - You will expand your body awareness - You will connect with nature - You will increase your body’s mobility and flexibility - You will meet a beautiful community of women 📅 When? Tuesdays, 18:45-20:15 📍 Where? Dom Kultury Praga, ul. Dąbrowszczaków 2, Warsaw Room 45, 4th floor (the room listed on Strefa Zajęć is incorrect) 👩🦰 For whom? For women curious about themselves and the world 🔗 Registration: https://www.strefazajec.pl/course/view/id/77092 🌐 Let’s get to know each other: https://www.cobona.org IG & FB: @aga.cobona About me: Hi! My name is Agnieszka Gwadera, and I am a dance, movement, and body awareness instructor, dancer, and creator of the COBONA movement approach. I lead original classes where movement, improvisation, and conscious body contact combine with relationality, mindfulness, and the joy of being together. For years, I have been developing in the field of empathetic communication and embodied work with emotions, participating in international Erasmus+ trainings, including “Roots of Peace,” “Transforming Emotions,” and “Body of Emotions.” In my work, I draw from various methods – from Nonviolent Communication (NVC) to mindful movement techniques and contact improvisation – creating spaces where authentic encounters can be experienced. I have completed, among others, a course in the basics of Dance and Movement Psychotherapy, a Stage Choreography Course, and numerous workshops in contemporary dance and bodywork in Poland and abroad. I invite you to discover yourself through movement – without judgment, without pressure. If you feel like moving differently, getting to know yourself more deeply, and meeting people who value genuine, empathetic encounters – I invite you to join me in the studio.
