Connected Dance – well-being through dance and movement | 2025/2026 Season at Dom Kultury Praga This is already the 4th season of our regular meetings in movement and dance at Dom Kultury Praga. After an eventful summer, we are slowly returning to regularity and rhythm. It's the perfect moment to join Connected Dance – well-being through dance and movement and to settle back into your body, movement, and dance. What are Connected Dance classes? Connected Dance – well-being through dance and movement are movement and dance classes for all women who want to give themselves a moment to breathe, listen to their bodies, and allow themselves to express. Thanks to these weekly classes, you will relax, unblock your body, and find freedom and joy in movement. The classes include elements such as meeting your body through movement and dance, improvisation, relaxation and breathing, connecting with nature in many dimensions, and creating shared movement. What will you gain from these classes? - You will feel yourself and your body - You will experience what it’s like to express emotions through movement and dance - You will learn relaxation and self-regulation techniques through movement and rest - You will expand your body awareness - You will find connection with nature - You will increase your body’s mobility and flexibility - You will meet a beautiful community of women ✨ When? Tuesdays, 18:45-20:15 📍 Where? Dom Kultury Praga, ul. Dąbrowszczaków 2, Warsaw Room 45, 4th floor (the room listed on Strefa Zajęć is incorrect) 👩🦰 For whom? For women curious about themselves and the world 📝 Registration: https://www.strefazajec.pl/course/view/id/77092 🌐 Let’s get to know each other: https://www.cobona.org IG & FB: @aga.cobona About me: Hi! My name is Agnieszka Gwadera and I am a dance, movement, and conscious bodywork instructor, dancer, and creator of the COBONA movement approach. I lead original classes where movement, improvisation, and conscious contact with the body combine with relationships, mindfulness, and the joy of being together. For years, I have been developing in the field of empathetic communication and embodied work with emotions, participating in international Erasmus+ trainings, including "Roots of Peace", "Transforming Emotions", and "Body of Emotions". In my work, I draw from various methods – from Nonviolent Communication (NVC) to mindful movement techniques and contact improvisation – creating spaces for authentic encounters. I have completed, among others, a course in the basics of Dance and Movement Psychotherapy, a Stage Choreography Course, and numerous workshops in contemporary dance and bodywork in Poland and abroad. I invite you to discover yourself through movement – without judgment, without pressure. If you want to move differently, get to know yourself more deeply, and meet people who value true, empathetic encounters – I invite you to join me in the studio.
