Hello! I am delighted to announce that we are starting another cycle of Biodanza classes on Wednesdays. This cycle will focus on the themes of harmony, self-regulation, a sense of security, and vitality. If you need to take care of your body and mind, you are in the right place. You can join the group at any time. There is no obligation to attend all classes. However, I highly recommend consistency, as the effects of Biodanza become quickly visible. Here are some of them: - increased vitality, creativity, courage, and zest for life - more lightness, relaxation, and pleasure in the body - release of suppressed feelings and emotions - deeper connection with yourself, other people, and nature - greater resilience to stress - regulation of the nervous system I invite regular participants and anyone who would like to discover what this method is all about! Each class consists of two parts: I - a short theoretical part plus time for those willing to share their experiences from previous classes and life in a circle (about 30 minutes) II - dance-movement part (about 1.5 hours) ABOUT THE METHOD: Biodanza Sistema Rolando Toro - is a scientific method of personal development based on spontaneous dance, music, movement, and group processes. Its goal is to deepen contact with one's emotions, body, and other people, stimulate joy of life, spontaneity, and harmony through shared, non-verbal experiences. Biodanza was created by Chilean psychologist and anthropologist Prof. Rolando Toro in the 1960s. It develops 5 groups of human potentials: vitality, affectivity, sexuality, creativity, transcendence. Biodanza is danced in at least 56 countries worldwide. More information: https://www.biodanza.org/ INFORMATION AND REGISTRATION: - by phone or SMS at tel. 515 722 202 - message on the group WhatsApp Dress comfortably. Bring water. WE DANCE BAREFOOT or IN SOCKS. 📅 Gathering from 6:45 PM, class starts: 7:00 PM. Classes end around 9:00 PM. Please notify late arrivals via SMS! After 7:30 PM, entry to the room is no longer possible. 💰 INVESTMENT: 80 PLN / on the day of the class, payable in cash or via BLIK/bank transfer. If you want to participate in the classes but your financial situation prevents you, please write to me, and we will look for another form of exchange (e.g., help in promoting the classes or childcare). 📍 LOCATION: Bazyliańska 1, 03-203, Warsaw (Junona neighborhood club, entrance near the post office), a 10-minute walk from Bródno metro station. After agreement with the instructor, it is possible to bring older children to some classes! In the room, everyone will find their inner dancer. You don't need any skills. Instructor: Ksenia Kotowska - trainee of the 3-year Biodanza IBF school in Poland under the supervision of Agnieszka Sut, holistic therapist, masseuse, hypnobirthing trainer, doula. For over 8 years, she has been organizing and leading developmental workshops, circles, and individual sessions. More information in the groups: - Dance of Life - Ksenia Kotowska: https://www.facebook.com/groups/920277708156864 - Dance of Life - Ksenia Kotowska. Group for BOK class participants: https://www.facebook.com/groups/1454830622044835 See you soon!
Ticket purchases are made on the official distributor's website, and prices and availability are subject to their terms. We recommend making secure purchases from official distributors and contacting the organizer.
