𖦹 Feeling the Body Massage, movement, breath ▲ Finnish house and/or its garden at ul. Jazdów 10/5 Wolny Jazdów, Warsaw 📅 September 27, Saturday | 10:00 AM – 7:00 PM Hi! My name is Piotrek. I have been practicing massage for 6 years, exploring the secrets of training, and studying physiotherapy for 2 years. After this introduction, I am sometimes asked what type of massage I specialize in. I never knew how to answer, probably because I want to look at a person from a broad perspective. When I think about it, the answer is – “Therapeutic, holistic massage.” I want to give you health. I want to bring you relief. I want to provide you with additional tools to take care of yourself. The body. All its tissues, tendons, organs, fascia, joints, and tensions are with us every day. It is impossible to separate the body from the mind – every thought leaves its imprint on the body, and every physical tension resonates in the psyche. That’s why I invite you to a day where we will take care of connecting with ourselves – calmly, consciously, and tenderly. 💆♂️ Massages - Throughout the day, I conduct individual massage sessions – relaxing, therapeutic, or combined. 📝 Registration: https://docs.google.com/forms/d/1FAIpQLSevg0DMlvqdX9/viewform 🏋️♀️ Mobility Training - Movement workshops (3 during the day) focused on overworked body parts – neck, shoulders, lower back, glutes, knees. - Perfect for people sitting at a computer or standing for long hours at work. - The exercises will be varied, accessible to everyone, and will end with calm breathing. - You can join a selected block. Free entry 📋 Daily Schedule - 10:00 – 10:40 Warm-up for those pressed by work and barely awake. Coffee for those interested. - 10:45 – 1:45 PM Massages #1 and #2 - 1:45 – 2:25 PM Warm-up Be Like Water – second wave - 2:30 – 5:20 PM Massages #3 and #4 - 6:00 – 6:40 PM Wake up the body in the evening! - 6:40 – 7:00 PM Time for conversations, questions, and answers - 7:00 – 9:25 PM Massages #5 and #6 🎒 Bring with you: - Loose clothing for movement, a mat (if you have one), water, and a good attitude. - All exercises will be adjusted to you and your comfort. 📧 If you have any questions – feel free to write: [email protected] ▲ Wolny Jazdów – an independent settlement of Finnish houses, a place of peace and creative freedom developed over 13 years by NGOs and the local community. See you at Wolny Jazdów!
