Workshop "Movement and Relaxation" expands into a longer format... We invite you to a full-day workshop where you will experience natural movement and learn effective relaxation techniques. 📅 Date: 27.09 ⏰ Time: 10:00 - 20:00 📍 Location: KAMBO, ul. Zagórzańska 83A, Warsaw - Wawer Day schedule: - 10:00 Movement session - Movement - 11:30 Jacobson progressive training - 12:00 Lunch break - 12:30 Spontaneous drawing - 13:30 Movement session - Macebell flow - 15:00 Dinner break - 16:30 Cognitive training - 18:00 Breathing practices and Schultz autogenic training - 19:00 Relaxation concert - 20:00 Closing 8 hours of practice - 3 movement sessions - 4 relaxation technique sessions 💰 Price: - Early chill (until 14.09): - 590 PLN with catering - 490 PLN without catering - Late chill (from 14.09): - 690 PLN with catering - 590 PLN without catering 📞 Registration: TEL: 665 839 459 Facilitators: - Natalia Szczepaniak: Psychologist, relaxation techniques trainer, choreotherapy and dance instructor, sound therapist. She specializes in relaxation techniques, psychosomatics, stress and emotion management, and art therapy. She combines the therapeutic properties of art with psychological knowledge, helping participants regenerate and find balance in life. - Weronika Rogala: Versatile movement trainer with many qualifications, graduate of the Academy of Physical Education in Warsaw. She holds a movement expert certificate (REPs), is a boxing and kickboxing trainer, swimming, windsurfing, and snowboarding instructor, and conducts Macebell flow training. She promotes a healthy and balanced lifestyle.
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