Mindfulness and BREATH FOR LIFE

Mindfulness and BREATH FOR LIFE

Less tension. More life.

We live fast — often tense, on autopilot, with our heads full of thoughts. This series of meetings is an invitation to slow down, pause and catch your breath. Mindfulness and BREATH FOR LIFE is a 4-week mindful presence program based on MBSR guidelines, supporting stress reduction, tension regulation and building inner resilience. No pressure. No judging. At a calm pace.

Who is this program for?

• you feel tired and overloaded
• you live in constant rush or stress
• you have difficulty calming down
• you want to better cope with tension
• you are looking for simple, proven mindfulness practices

You don’t need prior experience.

How do we work?

• with mindful breathing
• with the body and signals of tension
• with simple mindfulness and meditation practices
• with nervous system regulation

Program – 4 meetings:

• Autopilot and presence — how to return to the body and the present moment instead of acting automatically.
• Mindfulness and stress — how stress works in the body and mind and how to regulate tension.
• Thoughts and emotions — how to notice thoughts and emotions without judging.
• Resilience – inner robustness — how to build stability, flexibility and calm in daily life. Practices supporting the return to balance.

Additional practice (for those interested): short morning breathing practices online, supporting regularity and integration of experiences.

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Tuesdays and Thursdays | 6:30–6:50 — time for a gentle start to the day and grounding the practice.

What can you gain?

• less tension and overload
• greater calm and clarity
• better contact with the body and breath
• the ability to pause during stress
• more energy and presence in life
• a gentler approach to yourself

Organizational information:

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Saturdays 7.02 | 14.02 | 21.02 | 28.02

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Time: 16:30–19:00

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Location: Przystań – a place of harmony for body and mind, ul. Dąbrowskiego 81

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Investment: 600 zł

Facilitation:
Ewa Dąbrowska — certified MBSR (Mindfulness-Based Stress Reduction) teacher, yoga teacher and breath coach; experience working with groups and in corporate management.

Registration: e.dabrowska@portusvitae.org

Limited places available.