Racing thoughts? Feeling tense? Constant rush from day to day? For many of us, this is everyday life. Stress, overwhelm, and the recurring question in your head: "Could it be different?" If you're here, maybe you're asking yourself that question—just as I did some time ago. Now, I can confidently tell you that a fuller and calmer life is possible for everyone, including you. I invite you to an 8-week Mindfulness-Based Stress Reduction (MBSR) course. This is where my change began—it's when I truly stopped for the first time. Since then, I've helped many people walk a similar path. MBSR (Mindfulness-Based Stress Reduction) is one of the most thoroughly researched secular mindfulness programs in the world. It was developed by American neurobiologist Dr. Jon Kabat-Zinn. For over 40 years, it has been successfully offered to anyone who wants to better cope with stress. Benefits of the course: - Reduction of psychological and physiological stress symptoms - Greater emotional balance - Lower levels of rumination, i.e., persistent thoughts - Better understanding of bodily signals - Return to balance and calm - Silencing the inner critic - More kindness to yourself and others - Improved concentration - Reduced symptoms of anxiety and depression Mindfulness is a tool for changing your life for the better, and you can learn how to use it. The course includes: - 8 weekly meetings (approx. 2.5 hours each) - 1 Mindfulness Day (6 hours of silent practice) - Independent mindfulness meditation practice, approx. 45 min. daily - Materials for self-practice: meditation recordings and a course e-book - Individual consultation before and after the course Organizational information: ✨ Start: 04.02 (Wednesday), 6:00–8:30 PM 📍 Location: Warsaw, near pl. Konstytucji 💰 Cost: 1490 PLN gross. Payment in installments possible. Invoice provided. 👥 Group: maximum 10 people 📧 Contact me: kbkoryga@gmail.com, tel. 504 215 958 Meeting dates: - Wednesdays: 04.02 / 11.02 / 18.02 / 04.03 / 11.03 / 18.03 / 25.03 / 01.04 - 6:00–8:30 PM - Saturday: 21.03, 10:30 AM–4:30 PM – Mindfulness Day Registration: 📝 Fill out the form: https://tiny.pl/92h5pdmy Wait for me to propose a date for a free online consultation. We will meet and talk about the course, your motivation, and your needs. This is also the time to ask questions. If we decide to proceed with the course together, you will make the payment, and I will add you to the participant list. What if? - If you worry you don't have enough time and patience to meditate—don't give up! This is one of the main topics discussed with participants during the course. - If you wonder whether meditation is too "spiritual" for you, remember that the MBSR approach is completely secular. - If the only obstacle to participating in the course is finances, write to me—we'll talk about it. So: if you want positive change in your life—sign up and see what the mindfulness course can do for you! I warmly invite you. About me: I am a certified teacher of MBSR and MBCL programs. I teach how to reduce stress and how to bring kindness and gentleness into your life. I run courses in person in Warsaw and online. I have led over 30 editions of 8-week mindfulness courses, with more than 250 participants in total. I am a co-author of a year-long Mindfulness Deepening Training. I lead retreats and personal development trips. I am a mentor and supervisor of mindfulness teachers. From 2020–2022, I served as vice-president of the Polish Mindfulness Institute. I live and teach with kindness. As the director of two Warsaw theaters, I experienced professional burnout and high tension and anxiety related to perfectionism. I understand what it means to struggle with yourself. I have proven to myself that a fuller and calmer life is possible. My change began with the MBSR course. Since then, I have been helping others walk a similar path. I do this from the heart and with passion, treating each person individually, with respect for their personal story. Here you will find a short recording with a sample of my voice—a few words about me and a meditation: https://tiny.pl/d0jr4cmq Here you can listen to 2 RDC radio broadcasts with me: - https://tiny.pl/cz5xd - https://tiny.pl/5tcp59nt I warmly invite you to the course! Kasia Koryga kbkoryga@gmail.com Tel. 504 215 958 Registration via the form: https://tiny.pl/92h5pdmy https://sztukaumyslu.com/o-mnie/ fb: @Kasia Koryga. Mindfulness ig: @kasia.koryga_mindfulness
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