Friday reset. Mindfulness. Calm. Silence. The "Quarter to the Weekend" series at the Psychotherapy and All the Best Workshop. We invite you to a regenerating, 1.5-hour workshop for everyone who, after a demanding week, feels that their body and mind need to pause, relax, and soothe. If you carry tension, overload, or an excess of thoughts, we invite you to our Workshop. We meet to slow down and give ourselves permission for a "moment of peace" before the weekend. This is a space for peaceful being: without pressure, without judgment, without expectations or demands – even those we place on ourselves. During the workshop: - I will guide you through soothing mindfulness practices, - we will go through gentle body relaxation, - you will experience a moment of silence that organizes what is chaotic, scattered, and unsettled, - you will help your nervous system return to balance and the feeling of "I am here." "Friday reset. Mindfulness. Calm. Silence" is a non-demanding ritual to close the week. A time that calms, soothes, and creates space to enter the weekend with greater lightness and clarity. 👥 Number of places limited: 8 💰 Price: 150 PLN 💸 Early birds: 120 PLN for those who pay by Monday, 24.11 inclusive. The workshop is open to everyone – both those without meditation experience and those already familiar with mindfulness practice. ✉️ Registration by email: psychoterapia.saskakepa@gmail.com 💳 Payments: Mindfulness Warszawa Monika Kużelewska-Turczynowicz 17 1160 2202 0000 0004 5789 4236 In the title: Friday reset. Led by: Monika Kużelewska-Turczynowicz. Mindfulness and compassion trainer (MBLC, CBLC, MCP) and MBCT course instructor – mindfulness-based cognitive therapy training. University lecturer, Gestalt psychotherapist.
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