Sunday Reset – Release Tension from the Whole Week. Mindful Movement, Breath, and Gratitude Practice

About the event

Imagine starting your Sunday with regeneration and reflection. Feel yourself releasing all the tension from the past week from your body... Mentally closing topics that have been weighing on you for a long time. And all this in the company of women who feel just like you. At the Sunday reset, we will gently release the tensions of the whole week, activate the vagus nerve (responsible for deep regeneration), and write a little about what is in our souls (what we are leaving behind and what we hope for in the coming week). What to expect? - Breathwork - Mindful movement - Gratitude practice - Ritual of symbolically closing the week The meeting will take place in a fitness studio, so we will also be accompanied by a light energy of activation and action, so needed for the coming week. See you at the Sunday reset! ---------- ✨ LIMIT OF PLACES: 10 (so we have an intimate group). 📞 Registration: 881-552-777 ---------- 💸 Cost: 35 PLN per meeting (payable via BLIK before the event to the number 881 552 777). Payment guarantees participation in the class. Promotional price valid until the end of the year. ---------- About the facilitator: Monika Figat - psychologist, Acceptance and Commitment therapist, mindfulness teacher, traveler. Graduate of SWPS University in Warsaw, specializing in Applied Behavior Analysis. Member of the Association for Contextual Behavioral Science. Certified Hypnosis Practitioner (Polish Institute of Hypnosis and Transpersonal Therapy). More about Monika: - https://monikafigat.pl - https://youtube.com/@monika_figat