In Search of Lost Calm — psychological stress-management workshop

In Search of Lost Calm — psychological stress-management workshop

Kraków, 26.04.2026

We invite you to a recurring stress-management workshop where you will have the opportunity to learn and regularly practice various relaxation techniques and methods, as well as to familiarize yourself with theoretical knowledge about stress and discover your predispositions in experiencing and coping with it.

During the workshop we will practice, among others:

• visualizations
• Jacobson's progressive relaxation
• Schultz's autogenic training
• conscious breathing

The more often you use individual techniques, the easier and faster you will be able to cope with stress on your own. The more knowledge you have about stress and your reactions, the greater insight and control you will have over your functioning.

The workshop will take place in a safe and pleasant atmosphere, full of freedom and kindness. After such a soothing Sunday morning you can decide whether you want to continue the weekend with comfort and mindfulness toward yourself and your senses, or whether you will step into it full of energy and activity.

Facilitator: Elżbieta Brodnicka — psychologist and psychotherapist. She has many years of professional experience gained, among others, in health centers, foundations, associations, the army, and courts. She has conducted several hundred trainings and workshops so far, including development workshops devoted to women. She currently runs an individual psychotherapy practice in Kraków. Author of the blog with therapeutic stories Znaczenia Cienia.

ORGANIZATIONAL DETAILS:

• Date: 26.04.2026
• Hours: 10:30–13:30
• Place: workshop room at ul. Biała Droga 4/6, Kraków
• Cost: 195 PLN
• Registration: Registration

There is a limit of places. The organizer reserves the right to change the date or cancel the workshop if the group is not formed.

Organizational matters: kontakt@jalla.pl, katarzyna@jalla.pl

Consultation with the facilitator: Elżbieta 501 746 870

We invite you — Elżbieta and Jalla!