Wellness Resolution — personal development workshop

The Wellness Workshop from the basics is designed as a holistic process that guides participants from understanding what wellbeing is, through experiencing and accepting emotions in the body, to planning concrete actions for the future.

During the meeting each participant builds a plan for caring for their own wellbeing. We teach through practice techniques that help regain contact with oneself, with one’s emotions and body. An important element of the workshop is also learning the habit of mindfulness in everyday life – as a basis for maintaining a good relationship with one’s body and emotions.

During the workshop:

• Awareness and knowledge – participants begin with psychoeducation to better understand the concept of wellbeing and the mechanisms affecting mental, emotional and physical balance.
• Diagnosis of one’s situation – using the “Wheel of Wellbeing” tool each participant has a chance to see how their life currently looks in different areas and which require the most attention.
• Experience in the body and emotions – elements of intuitive dance and authentic movement allow releasing tensions, feeling oneself better and recognising emotions that are often suppressed in daily life.
• Discovering values and direction – work with the values pyramid gives the opportunity to name what really matters and to build a foundation on which everyday choices and decisions can be based.
• Integration of knowledge and planning – the “Hero’s Journey” helps connect reflections from earlier parts and translate them into a personal story of change from which the participant draws practical conclusions.
• Working with emotions and mindfulness – a short psychoeducation about accepting emotions and a mindfulness practice (Body Scan + mindful movement) serve to develop tools for coping with stress and tension in everyday life, and to build a mindful attitude toward life.
• Summary and drawing conclusions – the day ends with reflection on what each participant wants to introduce into their life and how they can build their wellbeing on a daily basis.

Potential benefits for participants:

Awareness and understanding:

• you will learn what wellbeing really is (mental, physical and emotional);
• you will learn to distinguish your needs from the expectations of others;
• you will see in which areas of your life there is balance and where it is lacking.

Contact with the body and emotions:

• you will experience movement techniques that help express and discharge emotions;
• you will regain a sense of grounding and presence in the body;
• you will learn to notice signs of stress and tension before they turn into a crisis.

Work with values and meaning:

• you will discover your key values and see how they can become a daily compass;
• you will name what gives you a sense of meaning and motivation — you will build your own life mission;
• you will connect values with concrete choices and strategies.

Plan and direction of action:

• you will create an individual plan for building wellbeing;
• you will translate workshop reflections into concrete first steps;
• you will learn how to maintain balance in everyday realities, not only in “ideal conditions”.

Everyday tools:

• you will learn simple techniques to reduce stress and overstimulation (e.g. mindfulness, Body Scan);
• you will see how a mindfulness practice can become your daily habit;
• you will receive methods you can use independently at home and at work.

The power of group and shared experience:

• you will feel the support of people who — like you — want to regain balance;
• you will have space to exchange experiences and talk;
• you will discover that you are not alone in your difficulties.

Further support:

• in addition to the workshop you will receive two individual online development sessions;
• thanks to them you will be able to continue working on your wellbeing in a safe 1:1 relationship.

BONUS!

• additionally each participant will receive the opportunity to use two individual coaching-development 1:1 sessions free of charge. Each session lasts 50 minutes.

Workshop schedule:

• 10:00 – 10:20 - meeting and welcoming participants
• 10:20 – 10:50 - psychoeducation on wellbeing
• 10:50 – 11:30 - Wheel of Wellbeing: individual work and group work with discussion
• 11:30 – 11:45 - coffee break
• 11:45 – 13:15 - intuitive dance with elements of authentic movement (expressing emotions through spontaneous movement)
• 13:15 – 13:20 - short break
• 13:20 – 14:35 - values pyramid / working with values and sense of meaning
• 14:35 – 15:35 - lunch break
• 15:35 – 16:35 - what will you do with it now? The Hero’s Journey to wellbeing
• 16:35 – 16:40 - short break
• 16:40 – 16:50 - psychoeducation on accepting difficult emotions, mindfulness, semantics
• 16:50 – 17:50 - Body Scan + mindful movement (mindfulness in the body)
• 17:50 – 18:30 – closing

Facilitators:

• Edyta Krawczyk-Król – certified coach, experienced leader and mentor; she combines strategic managerial thinking with an empathetic approach. In her work she uses values-based coaching, Gallup CliftonStrengths tools, the GROW model and techniques for working with beliefs and emotional intelligence. A graduate of the School of Professional Coaching and MBA studies. Co-creator of the Dobrostan Duo initiative.
• Jakub Kozielec – certified coach, mentor, trainer and mindfulness practitioner; facilitator of wellbeing and change. In his work he uses elements of Gestalt, breathwork, authentic movement, intuitive dance, Rudolf Laban’s movement theory and somatic work. Fascinated by Nonviolent Communication (NVC) and Somatic Experiencing. Co-creator of the initiatives: Dobrostan Duo and Spacer Męski.

Organisational:

When: 28.03.2026
Hours: 10:00–18:30
Place: workshop room, ul. Biała Droga 4/6, Kraków-Dębniki
Participation fee: 480 PLN

Registration: Zapisy

We invite Jalla! and Dobrostan Duo.