In Search of Lost Calm — Psychological Stress-Management Workshop
About the event
In Search of Lost Calm — Psychological Stress-Management Workshop
Kraków
Join recurring workshops on coping with stress, where you will learn and regularly practice various relaxation techniques and methods, and receive basic theoretical knowledge about stress and your reactions.
Program includes, among others:
- visualizations
- Jacobson's progressive relaxation
- Schultz's autogenic training
- conscious breathing
The more often you use the techniques, the easier and faster you will be able to manage stress on your own. Greater knowledge about stress and your own reactions gives better insight and control over functioning.
The workshop will take place in a safe and pleasant atmosphere, full of freedom and kindness. After a soothing Sunday morning you can decide whether to continue the weekend in a mindful mode or start it full of energy.
Host:
Elżbieta Brodnicka — psychologist and psychotherapist with many years of experience (health centers, foundations, associations, the army, courts). She runs an individual psychotherapy practice in Kraków. Author of a blog with therapeutic stories "Znaczenia Cienia".
ORGANIZATIONAL DETAILS:
📅
12.04.2026
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10:30–13:30
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Workshop room at ul. Biała Droga 4/6, Kraków
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195 PLN
🔗
website
There is a limited number of places. The organizer reserves the right to change the date or cancel the workshop if the group is not formed.
Organizational matters:
kontakt@jalla.pl, katarzyna@jalla.pl
Consultation with the host:
Elżbieta 501 746 870
Welcome — Elżbieta and Jalla!
Safe shopping with official distributors
The purchase of an ad ticket is made on the website of the official ticket distributor. Keep in mind that if the seats are numbered, and the tickets are disputed by several companies, then each of them provides a different pool of seats to choose from
Location
